Why are my hands always cold?

There could be several reasons why your hands are always cold. Some possible explanations include:

1. Poor circulation:

Cold hands can be a result of poor blood circulation, which can be caused by various factors such as genetics, underlying health conditions, or lifestyle choices like smoking or a sedentary lifestyle.

2. Raynaud's disease:

This condition causes the blood vessels in the hands and feet to narrow excessively in response to cold temperatures or stress, leading to cold and numb hands.

3. Hypothyroidism:

An underactive thyroid gland can affect blood circulation and metabolism, leading to cold hands and feet.

4. Anemia:

A deficiency in red blood cells or hemoglobin can impair circulation and result in cold hands.

5. Nerve damage:

Conditions like carpal tunnel syndrome or peripheral neuropathy can affect the nerves in the hands, leading to cold sensations.

6. Stress and anxiety:

Stress and anxiety can cause blood vessels to constrict, reducing blood flow to the extremities and causing cold hands.

If you are concerned about your cold hands, it is recommended to consult a healthcare professional for a proper evaluation and diagnosis.

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