Why are my nipples hard and sore?

There can be several reasons for hard and sore nipples. Some possible causes include:

1. Temperature changes:

Cold temperatures or exposure to cold air can cause nipple hardening and sensitivity.

2. Sexual arousal:

Nipple stimulation or sexual arousal can cause the nipples to become erect and sensitive.

3. Hormonal changes:

Fluctuations in hormone levels, such as during menstruation, pregnancy, or menopause, can lead to nipple soreness and sensitivity.

4. Friction or irritation:

Wearing tight or rough clothing, excessive rubbing, or chafing can cause nipple soreness.

5. Breastfeeding:

Nipple soreness is common during breastfeeding, especially in the early stages when the nipples are adjusting to the baby's latch.

6. Infection or injury:

In some cases, nipple soreness can be a sign of an infection or injury, such as a fungal infection or nipple trauma.

If you are concerned about your symptoms or if they persist or worsen, it is recommended to consult a healthcare professional for a proper evaluation and diagnosis.

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