Why are my feet always cold?

There could be several reasons why your feet are always cold. Some possible explanations include:

1. Poor circulation:

Cold feet can be a sign of poor blood circulation, which can be caused by various factors such as diabetes, peripheral artery disease, or Raynaud's disease.

2. Nerve damage:

Conditions like neuropathy can affect the nerves in your feet, leading to a sensation of coldness.

3. Hypothyroidism:

An underactive thyroid gland can cause poor circulation and cold feet.

4. Anemia:

A deficiency in red blood cells or hemoglobin can impair circulation and result in cold feet.

5. Cold environment:

If you frequently expose your feet to cold temperatures or wear inadequate footwear, your feet may feel cold.

6. Stress or anxiety:

Stress and anxiety can cause blood vessels to constrict, reducing blood flow to the extremities and causing cold feet.

If you are concerned about your cold feet, it is recommended to consult a healthcare professional for a proper diagnosis and appropriate treatment.

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