Why do eyes twitch?

There are several reasons why eyes may twitch:

1. Fatigue or lack of sleep:

Lack of rest can cause eye muscles to become strained and twitch.

2. Stress and anxiety:

High levels of stress or anxiety can lead to eye twitching.

3. Eye strain:

Prolonged use of digital devices, reading, or driving for long periods can strain the eye muscles and cause twitching.

4. Caffeine or alcohol consumption:

Excessive intake of caffeine or alcohol can stimulate the nerves and cause eye twitching.

5. Dry eyes:

Insufficient lubrication of the eyes can lead to irritation and twitching.

6. Nutritional deficiencies:

Lack of certain nutrients like magnesium or potassium can cause muscle spasms, including eye twitching.

7. Allergies:

Allergic reactions can cause eye irritation and twitching.

8. Medications:

Some medications, such as those used to treat psychiatric disorders or epilepsy, may have eye twitching as a side effect.

In most cases, eye twitching is harmless and temporary. However, if the twitching persists for an extended period or is accompanied by other symptoms, it is advisable to consult a healthcare professional.

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