Why do we sweat?

We sweat as a natural physiological response to regulate body temperature. When our body temperature rises, such as during physical activity or exposure to hot weather, the sweat glands in our skin produce sweat. As the sweat evaporates from the skin's surface, it helps to cool down the body. This process is essential for maintaining a stable internal body temperature and preventing overheating. Additionally, sweating also helps to eliminate waste products and toxins from the body.

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