How much water should you drink a day?

The amount of water a person should drink per day can vary depending on various factors such as age, sex, weight, activity level, and climate. However, a general guideline is to drink at least 8 cups or 64 ounces (about 2 liters) of water per day. This is known as the "8x8 rule." It is important to note that individual water needs may differ, and it is always best to listen to your body's thirst cues and consult with a healthcare professional for personalized recommendations.

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