Why do my hands shake?

There are several possible reasons why your hands may shake:

1. Essential tremor:

This is the most common cause of hand shaking, especially in older individuals. It is a neurological condition that causes involuntary shaking of the hands, head, or other parts of the body. The exact cause is unknown, but it tends to run in families.

2. Parkinson's disease:

This is a progressive neurological disorder that affects movement. Hand tremors are one of the early symptoms of Parkinson's disease, along with stiffness, slow movement, and balance problems.

3. Anxiety or stress:

Feeling anxious or stressed can cause temporary hand shaking. When you are anxious, your body releases stress hormones that can affect your muscles and lead to trembling.

4. Medications or drug withdrawal:

Certain medications, such as those used to treat asthma, epilepsy, or psychiatric disorders, can cause hand shaking as a side effect. Additionally, withdrawal from drugs or alcohol can also cause tremors.

5. Caffeine or stimulant use:

Consuming excessive amounts of caffeine or other stimulants can lead to hand shaking. These substances can stimulate the nervous system and cause tremors.

6. Low blood sugar (hypoglycemia):

When your blood sugar levels drop too low, it can cause hand shaking, along with other symptoms like dizziness, sweating, and confusion.

7. Thyroid problems:

An overactive thyroid (hyperthyroidism) can cause hand shaking, as it speeds up the body's metabolism and increases nerve activity.

If you are concerned about your hand shaking, it is recommended to consult a healthcare professional for a proper evaluation and diagnosis.

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