Which foods are high in iron?

Some foods that are high in iron include:

1. Red meat (beef, lamb, pork)

2. Organ meats (liver, kidney)

3. Poultry (chicken, turkey)

4. Seafood (oysters, clams, shrimp)

5. Beans and legumes (lentils, chickpeas, kidney beans)

6. Tofu and tempeh

7. Spinach and other leafy greens (kale, collard greens)

8. Quinoa

9. Nuts and seeds (pumpkin seeds, sesame seeds)

10. Fortified cereals and breads

It's important to note that the iron from animal sources (heme iron) is more easily absorbed by the body compared to iron from plant sources (non-heme iron). To enhance the absorption of non-heme iron, it is recommended to consume it with vitamin C-rich foods, such as citrus fruits, tomatoes, or bell peppers.

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