Last updated 6 month ago

Which foods are high in protein?

BingMag Explains which foods are high in protein

Some foods that are high in protein include:

1. Lean meats such as chicken, turkey, and beef

2. Fish and seafood such as salmon, tuna, and shrimp

3. Eggs

4. Dairy products such as milk, yogurt, and cheese

5. Legumes and beans such as lentils, chickpeas, and black beans

6. Nuts and seeds such as almonds, peanuts, and chia seeds

7. Tofu and other soy products

8. Quinoa and other whole grains

9. Greek yogurt

10. Cottage cheese

11. Edamame

12. Hemp seeds

13. Spirulina

14. Tempeh

15. Seitan

It's important to note that the protein content may vary in different types and preparations of these foods.

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