Can you overdose on vitamin c?

It is possible to overdose on vitamin C, although it is relatively rare. The recommended daily intake of vitamin C for adults is around 75-90 mg for women and 90-120 mg for men. Consuming more than 2,000 mg of vitamin C per day can lead to symptoms such as diarrhea, nausea, stomach cramps, and in some cases, kidney stones. However, these symptoms usually resolve once the excessive intake of vitamin C is stopped. It is always recommended to follow the recommended daily intake guidelines and consult with a healthcare professional before taking high doses of any vitamin or supplement.

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