Why is gluten bad?

Gluten is not inherently bad for everyone. However, it can cause health issues for individuals with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these cases, consuming gluten can lead to various symptoms like digestive problems, fatigue, joint pain, and skin issues. For people without these conditions, gluten is generally safe to consume as part of a balanced diet.

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