Sitting or standing in a slouched position for extended periods can strain the muscles and ligaments in your neck, leading to pain.
Overuse or sudden movements of the neck muscles, such as twisting or turning abruptly, can cause strain and result in neck pain.
Sleeping in an awkward position or using an unsupportive pillow can strain the neck muscles and cause discomfort.
Whiplash from a car accident, sports injury, or a fall can cause neck pain.
Conditions like osteoarthritis, cervical spondylosis, or herniated discs can cause neck pain due to the wear and tear of the neck joints and discs.
Emotional stress and anxiety can cause muscle tension in the neck and shoulders, leading to pain.
If your neck pain persists or is accompanied by other symptoms like numbness, weakness, or radiating pain, it is advisable to consult a healthcare professional for a proper diagnosis and appropriate treatment.
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