Why does my heel hurt?

There are several possible reasons why your heel may be hurting. Some common causes include:

1. Plantar fasciitis:

This is the most common cause of heel pain. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. It is often characterized by sharp pain in the heel, especially in the morning or after prolonged periods of rest.

2. Achilles tendinitis:

This condition involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It can cause pain and stiffness in the back of the heel, especially during physical activity.

3. Heel spurs:

These are bony growths that develop on the underside of the heel bone. They are often associated with plantar fasciitis and can cause pain and discomfort.

4. Stress fractures:

These are small cracks in the bones of the foot, including the heel bone. They can occur due to repetitive stress or overuse, and often cause localized pain and tenderness.

5. Bursitis:

Inflammation of the bursa, a fluid-filled sac that cushions the joints, can cause heel pain. Bursitis can be caused by repetitive activities or excessive pressure on the heel.

6. Arthritis:

Certain types of arthritis, such as rheumatoid arthritis or osteoarthritis, can cause heel pain as they affect the joints and surrounding tissues.

It is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment for your specific condition.

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