During sleep, the muscles in the throat and tongue relax, which can cause them to collapse and partially block the airway.
Allergies, sinus infections, or structural abnormalities like a deviated septum can narrow the nasal passages, making it difficult for air to pass through freely.
Being overweight or obese can lead to the accumulation of fatty tissues in the throat, which can obstruct the airway.
Consuming alcohol or certain sedatives can relax the muscles in the throat, increasing the likelihood of snoring.
Sleeping on your back can cause the tongue and soft tissues in the throat to collapse backward, obstructing the airway.
Snoring is more common in men, older adults, and individuals with a family history of snoring. It can also be exacerbated by smoking, nasal congestion, and certain medical conditions like sleep apnea.
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