Why do my legs ache?

There can be several reasons why your legs may ache. Some common causes include:

1. Muscle fatigue:

Overuse or excessive physical activity can lead to muscle fatigue, causing your legs to ache.

2. Dehydration:

Lack of proper hydration can lead to muscle cramps and aching legs.

3. Poor circulation:

Conditions like peripheral artery disease or varicose veins can cause poor blood flow to the legs, resulting in aching.

4. Muscle strain or injury:

Straining or injuring the muscles in your legs can cause pain and discomfort.

5. Restless leg syndrome:

This neurological disorder can cause an uncontrollable urge to move your legs, often accompanied by aching or discomfort.

6. Nutritional deficiencies:

Lack of essential nutrients like potassium, magnesium, or calcium can lead to muscle cramps and leg pain.

7. Medications:

Certain medications, such as statins used to lower cholesterol, can cause muscle pain and leg aches as a side effect.

If your leg pain persists or worsens, it is recommended to consult a healthcare professional for a proper diagnosis and appropriate treatment.

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