These are the most common type of headache and are often caused by stress, anxiety, or muscle tension in the head and neck.
Migraines are a type of headache that can cause severe pain, often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances.
If you have sinusitis or allergies, the inflammation and congestion in your sinuses can cause headaches.
Not drinking enough water can lead to dehydration, which can trigger headaches.
Spending long periods of time looking at screens or reading can strain your eyes and lead to headaches.
Not getting enough sleep or having poor sleep quality can contribute to headaches.
If you regularly consume caffeine and suddenly stop or reduce your intake, it can lead to headaches as a withdrawal symptom.
Some medications can cause headaches as a side effect.
If you are experiencing frequent or severe headaches, it is recommended to consult a healthcare professional for a proper diagnosis and appropriate treatment.
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