Stress and tension can cause muscle tension in the head and neck, leading to a headache.
Not drinking enough water can lead to dehydration, which can cause headaches.
Not getting enough sleep or poor sleep quality can trigger headaches.
Spending too much time looking at screens or reading in poor lighting can strain the eyes and cause headaches.
Sinusitis or allergies can cause inflammation and congestion in the sinuses, leading to headaches.
If you regularly consume caffeine and suddenly stop, it can result in a headache.
Fluctuations in hormone levels, such as during menstruation or menopause, can trigger headaches.
Some medications can cause headaches as a side effect.
Migraines are severe headaches that can be accompanied by other symptoms like nausea, sensitivity to light, and visual disturbances.
Headaches can also be a symptom of underlying medical conditions like high blood pressure, infections, or brain tumors.
If you frequently experience headaches or if they are severe and persistent, it is recommended to consult a healthcare professional for proper evaluation and diagnosis.
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