If you are not getting enough sleep at night, it can lead to excessive sleepiness during the day.
Even if you are getting enough hours of sleep, if the quality of your sleep is poor, you may still feel sleepy.
Conditions like sleep apnea, insomnia, or narcolepsy can disrupt your sleep patterns and cause excessive sleepiness.
Certain habits or behaviors, such as irregular sleep schedules, excessive caffeine or alcohol consumption, or using electronic devices before bed, can interfere with your sleep and make you feel sleepy during the day.
Certain medical conditions, such as anemia, thyroid problems, or depression, can cause fatigue and sleepiness.
Some medications, such as antihistamines, antidepressants, or sedatives, can have drowsiness as a side effect.
Lack of essential nutrients, such as iron or vitamin D, can contribute to fatigue and sleepiness.
If you consistently feel excessively sleepy or fatigued, it may be a good idea to consult a healthcare professional to determine the underlying cause and receive appropriate treatment.
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