Why am i constipated?

There can be several reasons for constipation, including:

1. Lack of fiber in the diet:

A diet low in fiber can lead to difficulty in passing stools.

2. Inadequate fluid intake:

Not drinking enough water or other fluids can cause dehydration and make stools harder to pass.

3. Sedentary lifestyle:

Lack of physical activity or sitting for long periods can slow down the digestive system and lead to constipation.

4. Medications:

Certain medications, such as painkillers, antidepressants, and iron supplements, can cause constipation as a side effect.

5. Stress:

High levels of stress can affect the digestive system and lead to constipation.

6. Medical conditions:

Certain medical conditions like irritable bowel syndrome (IBS), hypothyroidism, diabetes, and intestinal blockages can cause constipation.

If you are experiencing persistent or severe constipation, it is recommended to consult a healthcare professional for a proper diagnosis and treatment.

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