Why am i always so tired?

There could be several reasons why you are always tired. Some common causes include:

1. Lack of sleep:

Not getting enough sleep or having poor quality sleep can leave you feeling tired throughout the day.

2. Sleep disorders:

Conditions like sleep apnea, insomnia, or restless leg syndrome can disrupt your sleep and lead to excessive tiredness.

3. Poor sleep habits:

Irregular sleep schedule, excessive caffeine or alcohol consumption, or using electronic devices before bed can interfere with your sleep and make you feel tired.

4. Medical conditions:

Certain medical conditions like anemia, thyroid problems, chronic fatigue syndrome, or depression can cause persistent fatigue.

5. Poor diet and lack of exercise:

A diet lacking in essential nutrients or a sedentary lifestyle can contribute to fatigue.

6. Stress and anxiety:

Mental and emotional stress can drain your energy and make you feel tired.

If you are consistently experiencing excessive tiredness despite getting enough sleep and having a healthy lifestyle, it is recommended to consult a healthcare professional for a proper evaluation and diagnosis.

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