Why am i always hot?

There could be several reasons why you may feel hot all the time. Some possible explanations include:

1. Environment:

If you are in a warm or humid environment, it is natural to feel hot.

2. Clothing:

Wearing heavy or tight clothing can trap heat and make you feel hot.

3. Hormonal changes:

Fluctuations in hormone levels, such as during menopause or pregnancy, can cause hot flashes and make you feel hot.

4. Hyperthyroidism:

An overactive thyroid gland can increase your body's metabolism, leading to increased body heat.

5. Medications:

Certain medications, such as antidepressants or blood pressure medications, can cause increased body temperature as a side effect.

6. Infection or illness:

Fever is a common symptom of many infections and illnesses, which can make you feel hot.

7. Increased physical activity:

Engaging in physical exercise or activities that raise your heart rate can increase body temperature temporarily.

If you are concerned about feeling hot all the time, it is recommended to consult with a healthcare professional to determine the underlying cause and receive appropriate treatment if necessary.

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