Helps with bone health, immune function, and mood regulation. It can be obtained through sunlight exposure and certain foods like fatty fish, fortified dairy products, and egg yolks.
Important for nerve function, red blood cell production, and DNA synthesis. It is found in animal-based foods like meat, fish, eggs, and dairy products. Vegans and vegetarians may need to supplement with B12.
Supports immune function, collagen production, and acts as an antioxidant. It is abundant in fruits and vegetables like citrus fruits, berries, bell peppers, and leafy greens.
Essential for brain health, heart health, and reducing inflammation. They are commonly found in fatty fish like salmon, mackerel, and sardines. If you don't consume fish, you can consider fish oil supplements or plant-based sources like flaxseeds, chia seeds, and walnuts.
Again, it is important to consult with a healthcare professional to determine the specific vitamins you may need based on your individual circumstances.
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