Last updated 8 month ago

Which vegetables have the most protein?

BingMag Explains which vegetables have the most protein

Some vegetables that are relatively high in protein include:

1. Edamame:

Edamame beans are young soybeans and are a great source of protein, containing around 18 grams of protein per cup.

2. Lentils:

Lentils are legumes that are high in protein, with around 18 grams of protein per cooked cup.

3. Chickpeas:

Chickpeas, also known as garbanzo beans, contain approximately 15 grams of protein per cooked cup.

4. Green peas:

Green peas are a good source of protein, providing around 8 grams of protein per cooked cup.

5. Spinach:

Spinach is a leafy green vegetable that contains about 5 grams of protein per cooked cup.

6. Broccoli:

Broccoli is a cruciferous vegetable that contains around 3 grams of protein per cooked cup.

7. Brussels sprouts:

Brussels sprouts are a cruciferous vegetable similar to broccoli and contain approximately 3 grams of protein per cooked cup.

It's important to note that while these vegetables contain protein, they may not provide as much protein as animal-based sources. However, they can still contribute to a well-rounded and balanced diet.

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