The best milk depends on individual preferences and dietary needs. Some popular options include cow's milk, almond milk, soy milk, and oat milk. Cow's milk is a good source of calcium and protein but may not be suitable for those with lactose intolerance or dairy allergies. Almond milk is low in calories and has a mild taste, but it may not provide as much protein as cow's milk. Soy milk is a good source of protein and is suitable for vegans, but some people may have soy allergies. Oat milk is a good option for those with nut or soy allergies, and it is also a good source of fiber. Ultimately, it is best to choose the milk that aligns with your dietary needs and preferences.
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