Which is good cholesterol?

High-density lipoprotein (HDL) cholesterol is often referred to as "good" cholesterol. HDL cholesterol helps remove low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, from the bloodstream and carries it back to the liver, where it is broken down and eliminated from the body. High levels of HDL cholesterol are associated with a lower risk of heart disease.

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