Which foods contain gluten?

Foods that contain gluten include:

1. Wheat-based products:

bread, pasta, couscous, flour, crackers, and baked goods.

2. Barley:

malt, malt vinegar, and some types of beer.

3. Rye:

rye bread, rye crackers, and some cereals.

4. Triticale:

a hybrid of wheat and rye.

5. Oats:

while oats themselves do not contain gluten, they are often cross-contaminated with gluten during processing. Therefore, it is important to look for certified gluten-free oats if you have a gluten intolerance or sensitivity.

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