Last updated 10 month ago

Which foods are high in fiber?

BingMag Explains which foods are high in fiber

Some foods that are high in fiber include:

1. Legumes (beans, lentils, chickpeas)

2. Whole grains (oats, brown rice, quinoa)

3. Fruits (apples, pears, berries)

4. Vegetables (broccoli, Brussels sprouts, carrots)

5. Nuts and seeds (chia seeds, flaxseeds, almonds)

6. Avocados

7. Berries (raspberries, blackberries)

8. Artichokes

9. Sweet potatoes

10. Popcorn (air-popped)

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