Which foods are high in fiber?

Some foods that are high in fiber include:

1. Legumes (beans, lentils, chickpeas)

2. Whole grains (oats, brown rice, quinoa)

3. Fruits (apples, pears, berries)

4. Vegetables (broccoli, Brussels sprouts, carrots)

5. Nuts and seeds (chia seeds, flaxseeds, almonds)

6. Avocados

7. Berries (raspberries, blackberries)

8. Artichokes

9. Sweet potatoes

10. Popcorn (air-popped)

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