Which fats are good?

There are several types of fats that are considered good for our health. These include:

1. Monounsaturated fats:

These fats are found in foods like avocados, olive oil, nuts, and seeds. They can help improve heart health by reducing bad cholesterol levels and increasing good cholesterol levels.

2. Polyunsaturated fats:

These fats are found in fatty fish (such as salmon and trout), walnuts, flaxseeds, and soybean oil. They are rich in omega-3 and omega-6 fatty acids, which are essential for brain function and heart health.

3. Omega-3 fatty acids:

These are a type of polyunsaturated fat that is particularly beneficial for heart health. They can be found in fatty fish, walnuts, chia seeds, and flaxseeds.

4. Omega-6 fatty acids:

These are also a type of polyunsaturated fat that is important for brain function and growth. They can be found in vegetable oils, nuts, and seeds.

It's important to note that while these fats are considered good for our health, they should still be consumed in moderation as part of a balanced diet.

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