There are several types of fats, and some are considered healthier than others. Unsaturated fats, including monounsaturated and polyunsaturated fats, are generally considered good fats. These fats can help improve heart health, lower bad cholesterol levels, and reduce the risk of chronic diseases. Good sources of unsaturated fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon. It is important to consume these fats in moderation as part of a balanced diet.
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