Which cholesterol is good?

High-density lipoprotein (HDL) cholesterol is often referred to as "good" cholesterol. HDL cholesterol helps remove low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, from the bloodstream and carries it back to the liver, where it is broken down and eliminated from the body. Having higher levels of HDL cholesterol is associated with a lower risk of heart disease.

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