Can pregnant women eat tuna?

Pregnant women can eat tuna, but it is recommended to consume it in moderation. Tuna contains high levels of mercury, which can be harmful to the developing fetus if consumed in large amounts. It is advised to limit the intake of tuna to 2-3 servings per week and choose varieties that are lower in mercury, such as light tuna. It is also important to ensure that the tuna is properly cooked to reduce the risk of foodborne illnesses. It is always best to consult with a healthcare provider for personalized advice regarding diet during pregnancy.

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