Life style > Diet and nutrition 19 rich sources of iron for vegetarians (and other people)

Using a plant-rich source of iron in a vegetarian diet is a challenging yet important task because iron is an essential nutrient that plays a role. It plays an important role in many bodily functions. 16 miraculous properties of honey and cinnamon for body, skin and hair

Both honey and cinnamon have several health benefits. Now if honey and cinnamon are combined, see what happens! Honey and cinnamon cure some diseases and are useful in preventing a number of diseases. 15 natural antibiotics to increase the body's resistance to bacteria

Prescription antibiotics kill both good and bad bacteria to keep you healthy. Therefore, it is best to use natural antibiotics, which not only help treat diseases, but also are effective in maintainin A complete diet guide with low food damp for the treatment of irritable bowel syndrome

Although many people find this diet effective in reducing the symptoms of IBS, following it It can be difficult, at least at first. That's why you need to have a thorough understanding of how it works White horseradish; Properties, applications and everything you need to know about it

Horseradish is a cruciferous vegetable native to Asia and Europe. There are different types of horseradish that are different in shape, color and taste. One of the types of horseradish that is used in 11 Incredible Facts About Waste (From Food Properties To Harm)

It is a food junk that has many fans among Iranians, especially men. Of course, the number of women who like this food is not small. This popular food is not only delicious, but also has many health b How to make 31 great smoothies for breakfast to lose weight

This delicious smoothie is made with masala, banana and cinnamon tea and keeps you full until lunch. The dates used in this smoothie contain fiber, which plays a role in losing weight, because it keep Gluten-free diet; Benefits, harms, do's and don'ts of food

In a gluten-free diet, foods such as wheat that contain gluten protein are eliminated. Most studies on gluten-free diets have looked at people with celiac disease, but there is another complication ca 24 Amazing properties of potato for skin, hair and body health

Potato is a useful food that makes a variety of delicious dishes, including fried potatoes, mashed potatoes and mashed potatoes. Let's name. It is interesting to know that there are different types of 5 benefits of reducing meat consumption that have been scientifically proven

You may have heard about the benefits of reducing meat intake and its effect on body weight and gut health. Limiting the amount of meat consumed is associated with improving health and reducing the ri 32 foods that the healthiest women in the world eat every day

Some diseases affect women more than men. For example, heart disease is the leading cause of death for women in the United States; According to the Centers for Disease Control and Prevention, in 2017, 5 great teas to lose weight and increase fat burning

Tea is the second most consumed beverage in the world. This popular drink has medicinal properties. Drinking two to three cups of tea a day prevents cell damage and reduces the risk of premature death How to prepare 48 miraculous detox water for fat, burn and lose weight

You must have heard that they say we should drink 8 glasses of water a day. Not only does this have many health benefits, it also helps you lose weight. Drinking enough water during the day can increa The best and worst fruits and vegetables you can eat in the fall

We have reached the last month of autumn and there is no more colorful and sweet summer fruits, but delicious autumn vegetables and fruits are on the market, which is not only a symbol of this They ar The amazing health benefits of taking B-complex supplements

B-complex supplements are available free of charge in pharmacies; But are these vitamins effective? Are there any benefits to these B-complex supplements? In this article, we will examine the properti The do's and don'ts of nutrition for women at different stages of life

As a woman or a mother, many of you are often prone to neglecting your nutritional needs. You may feel so busy that you can not eat well or you are accustomed to prioritizing your family's needs over Top 10 Diseases That Report Vitamin D Deficiency

You probably know that the main source of vitamin D is outside your home and in the sky. Because sunlight helps the skin synthesize vitamin D. Strengthening bones and maintaining cognitive health are Cow's milk or vegetable milk; Which is better for health?

In the past, the only thing you could consume was whole cow's milk (high-fat milk). But now, there are different types of cow's milk that differ in the amount of fat. Even if you are lactose intoleran Everything you need to know about the amazing health benefits of beets

With the onset of the cold season, beets are on the market and hot lips are becoming one of the most popular street foods. This delicious food has many benefits for the body and is full of nutrients a Everything about tea

Tea is one of the most popular beverages in the world. Tea is a fragrant beverage derived from the tea plant and has an important place in the culture and tradition of East Asia. This popular product 10 high-quality foods that increase longevity

Undoubtedly, you know that what we eat can affect our health and even our longevity. Our food choices are either good or bad for our health. Many people today are accustomed to eating processed foods 23 Foods for Buttock Enlargement (and Common Mistakes)

If you are looking to enlarge your buttocks, the first thing you need to do is Make a series of changes in your diet. You need to focus on your sciatic muscles, which make up the buttocks. Keep in min 19 reasons why you are always hungry and overeating!

It is the feeling of hunger and overeating caused by the body's reaction that wants you to understand that it needs more food and nutrients. When you are hungry, your stomach may "growl" and feel empt