Why do we sneeze?

Sneezing is a reflex action that helps to clear the nasal passages of irritants or foreign particles. When the lining of the nose is irritated by things like dust, pollen, smoke, or viruses, the body triggers a sneeze to expel these irritants and protect the respiratory system. Sneezing is a way for the body to remove potential harmful substances from the nose and prevent them from entering further into the respiratory system.

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