Why do my eyes twitch?

There can be several reasons why your eyes twitch. Some common causes include:

1. Fatigue or lack of sleep:

Lack of rest can strain the muscles around your eyes, leading to twitching.

2. Stress and anxiety:

High levels of stress or anxiety can cause muscle spasms, including eye twitching.

3. Eye strain:

Prolonged use of digital devices, reading, or driving for extended periods can strain your eye muscles and cause twitching.

4. Caffeine or alcohol consumption:

Excessive intake of caffeine or alcohol can disrupt the normal functioning of your muscles, including those around your eyes.

5. Dry eyes:

Insufficient lubrication of the eyes can cause irritation and twitching.

6. Nutritional deficiencies:

Lack of certain nutrients like magnesium or vitamin B12 can contribute to eye twitching.

7. Allergies:

Allergic reactions can cause eye irritation and twitching.

If your eye twitching persists or is accompanied by other concerning symptoms, it is recommended to consult an eye doctor for a proper evaluation and diagnosis.

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