Why am i always cold?

There could be several reasons why you may always feel cold. Some possible explanations include:

1. Low body fat:

Having a lower percentage of body fat can make it harder for your body to retain heat, leading to a feeling of coldness.

2. Poor circulation:

If you have poor blood circulation, your body may struggle to distribute warm blood to your extremities, resulting in a constant feeling of coldness.

3. Anemia:

Anemia is a condition characterized by a lack of healthy red blood cells, which can impair your body's ability to transport oxygen and heat. This can make you feel cold.

4. Hypothyroidism:

An underactive thyroid gland can slow down your metabolism, leading to a decrease in body temperature and a feeling of coldness.

5. Raynaud's disease:

This condition causes the blood vessels in your fingers and toes to narrow in response to cold temperatures or stress, resulting in a cold sensation.

6. Medications:

Certain medications, such as beta-blockers, can cause vasoconstriction, reducing blood flow and making you feel cold.

7. Poor insulation:

If you are not dressed appropriately for the weather or if your living or working environment lacks proper insulation, you may feel cold more often.

If you are concerned about feeling constantly cold, it is recommended to consult with a healthcare professional to determine the underlying cause and receive appropriate treatment.

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