Can you drink too much water?

Yes, it is possible to drink too much water, which can lead to a condition called water intoxication or water poisoning. Drinking excessive amounts of water can dilute the electrolytes in the body, particularly sodium, leading to an imbalance known as hyponatremia. Symptoms of water intoxication include nausea, headache, confusion, seizures, and in severe cases, it can be life-threatening. It is important to maintain a balance and not excessively consume water beyond what the body needs.

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