Why does my eye keep twitching?

There can be several reasons why your eye keeps twitching, also known as eyelid twitching or myokymia. Some common causes include:

1. Stress and fatigue:

Lack of sleep, excessive stress, or tiredness can lead to eye twitching.

2. Eye strain:

Prolonged use of digital devices, reading for long periods, or focusing on a specific task can strain the eye muscles and cause twitching.

3. Caffeine and alcohol:

Consuming excessive amounts of caffeine or alcohol can trigger eye twitching.

4. Dry eyes:

Insufficient lubrication of the eyes can cause irritation and twitching.

5. Nutritional imbalances:

Deficiencies in certain nutrients like magnesium or vitamin B12 can contribute to eye twitching.

6. Allergies:

Allergic reactions or irritation due to allergens can cause eye twitching.

7. Eye irritation or injury:

Any irritation or injury to the eye, such as a foreign object or contact lens irritation, can lead to twitching.

In most cases, eye twitching is harmless and resolves on its own. However, if the twitching persists for more than a week, becomes severe, or is accompanied by other symptoms, it is advisable to consult an eye doctor for further evaluation.

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