Which direction to sleep?

The direction in which you sleep is a personal preference and can vary from person to person. There is no scientific evidence to suggest that sleeping in a particular direction has any significant impact on health or sleep quality. It is more important to focus on creating a comfortable and conducive sleep environment, such as having a supportive mattress, a quiet and dark room, and a cool temperature. Ultimately, choose a sleeping direction that feels most comfortable and allows you to have a restful sleep.

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