Have you ever had severe pain in your eyes or head while working with a monitor? You may think that these diseases are caused by a lot of work, which of course you are right, but not following a series of safety tips before work can also cause them. For example, the correct distance from the eye to the monitor is a very important point that is unfortunately less paid attention to.
These days, the volume of work behind the system has increased a lot compared to several years ago. As a result, users are more likely to sit behind a desk. This has led to a sharp increase in the frequency of work with phones or monitors, so that many people these days suffer from back pain, chronic headaches, eye pain and diseases such as this. Of course, What we are going to focus on in this article is more on the correct eye distance from the monitor, which if observed, users can avoid problems such as eye pain and headaches.
Why eye distance from Is the monitor important?
The right sitting distance from the monitor is very important because, as mentioned, if this Failure to do so may result in pain in the user's eye or head. Many parents insist that you stay away from the monitor while working. But you should also know that the farther you sit, the smaller the writing on the screen, and the more you put pressure on your eyes to see the content, the more you are exposed to eye pain.
On the other hand This advice from those who say do not get too close to the monitor is not unreasonable. In this case, everything gets bigger, which may look good on paper, but when the distance between our eyes and something is very small and we actually see it too big, our eyes have to put a lot of pressure on themselves to be able to Get all the details in the best possible way in one box. It can also cause serious damage to your eyes, which are constantly moving in order to have all the details in their field of vision.
The best sitting distance from the monitor is the distance that You can read the texts and understand them completely without putting pressure on yourself. That is, everything should look big and clear normally. Also, this size and transparency should not bother your eyes. Even if you lean forward a little to get a better view of the screen, that distance is still not the ideal distance. It is recommended to put your writing font on sans-serif because it is the best font for people who work a lot with the computer.
If you think your distance from the monitor is good and ideal, but still a headache symptoms , You have eye pain, blurring and , it is better to take a break from work every few minutes and close your eyes to rest. During this short break, you should discard any product that has a display, not take refuge in your phone to escape the monitor. Take a few breaths, exercise your eyes, and rinse them with water to get them ready for work again.
How far should your eyes be from the monitor?
We get to the main question; At What distance from the monitor is it ideal to sit? It is generally said that one hand should be away from the monitor to the user's eye. In simpler terms, this will be between 20 and 30 inches, which can be something around 50.8 to 76.2 cm. Have What we said above; This means that everything is clear and large, and at the same time your eyes are not pressed or you do not have to bend towards the monitor to see the content. Because by leaning towards the monitor, back pain will add to your other problems.
If your eyes become dry and sore even at this distance, blink a few times. Many people tend to blink less when working with monitors. This can cause a lot of eye damage. Blinking keeps the eyes moist and prevents dryness and burning. So do not forget it at all.
Also, some people, such as adjusting the monitor to align with their eyes, may sometimes have to open their eyes too much to see the content inside. It is recommended that you adjust the monitor slightly below eye level to monitor this instead. That way you no longer have to open your eyes too much.
Using Multiple Monitors
If you use multiple monitors and want to keep a distance of 20 to 30 inches, it may be difficult for you because monitors, especially curved ones, have different distances from each other. But try to put them together as much as possible so that you do not have to constantly look at your situation. Change better. It is also better that there is no distance between them and they are all the same; This means that you do not have to push yourself too hard to see a monitor and turn it back and forth.
If a monitor is not as tall as it is, you can place a stand under it to rise higher Align with another monitor you have. Now this base can be a book or anything. But do not neglect it at all. If you have two monitors of the same size, do not think that everything is over; Now you have to put yourself in the most precise position with sitting right in the center. This way you will not have to turn your head too much to look at the second monitor. In this case, the monitoring system can be great because you place one right in front of you and the other on either side.
All you have to do is make sure your neck is very close to this. Do not go back and forth as it can cause pain in this area. The neck has its own exercises that you can do after every few minutes of work. If you have to turn around, try turning your chair so that your body rotates completely, not just part of it.
What if we have a laptop?
Having a laptop makes users forget about proper body ergonomics and use it in inappropriate conditions due to its ease of maintenance in different conditions. On the other hand, because the keyboard and the screen are connected, you will inevitably have to be at a constant distance from it. The best solution for those who use a lot of laptops is to buy an external keyboard and mouse.
In this case, the laptop as a monitor can be placed on a high surface such as a desk and the user. Work with keyboard and mouse. It may cost money, but your health is definitely more important. In addition, the cost of buying a normal keyboard and mouse will not be so high.
Do not forget a good chair
Note that moving away from the monitor is only part of the story. If you do not have a good chair that does not allow you to maneuver, you will still have to move your neck and head too much. Also, most parts of your body are under intense pressure. As a result, when you buy a system or know that you are going to deal with the system a lot, be sure to pay to buy a good seat.
We must also point out that it is no different than What monitor are you using? Do not think that now that a monitor has a lot of protective capabilities, you can sit in front of it in any situation without hurting your eyes. Although it is really important to buy a quality monitor, it is even more important to follow these safety tips in any situation. Our eyes, like any other organ, need rest and exercise. Therefore, it should be treated well and protected.
Source: How To Geek