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Top six Android apps to help you sleep better

One way to improve sleep quality is to cut off loud noises and replace them with soothing sounds. There are programs to help us sleep better that produce low-frequency, medium, and high-frequency sounds that are played simultaneously and with the same intensity. Their purpose is to eliminate all unwanted noises that can reduce the quality of your sleep.

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better
These Android apps have different sounds that help you fall asleep faster. Many of them also have the effect of meditating to relieve stress and anxiety to help you sleep healthier. So in this article from BingMag Meg, we introduce and review programs to help people sleep better. So if you value your sleep and health, follow us to the end of this article.

1) Headspace

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better

Headspace is a popular meditation app for Android. It has sounds that can help you sleep better. This program can be used as part of your sleep ritual to calm your mind from any stress and anxiety. Headspaces Soundscapes has more than 40 songs, which are divided into six categories; Waterfalls, woods, forests, by the fire, snowfall and on the move.
The soundtrack is recorded in a three-dimensional environment that allows the sound frequency to flow seamlessly. Sounds are recorded with a visualization guide that can help users sleep comfortably while meditating. It also has a dashboard where you can enter your daily progress in dealing with stress and insomnia. Headspace is compatible with all Android devices. However, using many songs in Soundscapes requires buying a subscription. you can also download this application using the following link.

Download from Google Play

2) White Noise Baby

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better

Putting your baby to sleep and making sure he sleeps soundly overnight is an important task and concern for many parents. This is where the White Noise Baby app can help. help you. An easy-to-install app can integrate with your baby Alexa or monitor to play lullabies so your baby can sleep well. It is also useful to use this app when calming the baby while crying.
This app has more than 10 soundtracks that automatically enter silent mode as soon as your baby falls asleep. White Noise Baby has a voice recognition feature, which automatically plays sounds if the baby wakes up in the middle of the night crying. With this app, parents can also sleep more easily and worry less about their little one during the night.

Download from Google Play

3) Sleepa

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better

Sleepa is a program that helps fight insomnia and has a wide range of high quality soothing soundtracks. The app's alarm feature lets you set your own timer and also turn off the app automatically. To reduce insomnia, you can select up to 32 soundtracks. The basic version of this app is free to use, but you need to purchase a subscription to access its advanced features.

Download from Google Play

4) sleep Sounds

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better

As the name implies, sleep Sounds is a useful Android application to ensure a healthy sleep. This app is also one of the most popular programs to help people sleep better.
The sleep Sounds program also has songs to deal with stress and insomnia. It also has classical music and lullabies to put your baby to sleep. sleep Sounds also lets you mix and match audio themes to get the sound you want.

Download from Google Play

5) myNoise

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better

Unlike regular apps on smartphones, myNoise has a wider range of soundtracks than just nature themes. myNoise provides an audio library of temple bells and Buddhist hymns to help you sleep peacefully.
Once installed, you can combine different themes and beats with custom volume and frequency to calm your mind do. The image maker also provides you with an audio-visual narration that matches the beats. Visualization technique calms the mind and makes sleeping easier for you.

Download from Google Play

6) White Noise Lite

BingMag.com <b>Top</b> <b>six</b> <b>Android</b> <b>apps</b> to <b>help</b> <b>you</b> <b>sleep</b> better

In this article, programs to help you sleep better, as the latest application, we talk about White Noise Lite. White Noise Lite is one of the most popular programs in its class. Creating your own soundtrack from the sound library does not slow down your smartphone. you can also upload external recorded sounds and play them in a continuous loop and enjoy.
People who have trouble sleeping due to severe turbulence on the plane can use this app to sleep on the go. The app also claims to be helpful in reducing migraines and headaches and preventing distractions before going to bed! We have brought you two different versions of this program that were available for download on Google Play.

Download from Google Play Download from Google Play

Advantages of using these programs

According to the CDC, nearly a third of the American population does not get at least seven hours of healthy sleep. In addition, about 50 to 70 million Americans suffer from chronic sleep disorders. That's why our team decided to introduce you to the Top six apps. Now, in addition to all that you have noticed, here are some examples of the benefits of using these applications.

1) Reduce stress and anxiety

These programs, They can help your mind focus on soothing sounds and start meditating. Stress and anxiety are the inner sounds produced in our minds that affect the quality of our sleep. The meditation (relaxation) mode produced by the sounds helps to calm your mind. Take away that which disturbs your sleep. These sounds can include knocking on doors, the sound of traffic, the noise of a neighbor's apartment, snoring, and so on. It may be interesting to know that many people also find it difficult to sleep in silence, because it can be uncomfortable. A good program, to help you sleep better, eliminates the monotonous sound of silence, so you can sleep comfortably.

3) Useful for all age groups

From children to adults , These applications can be used for different age groups and have many benefits. For example, if your baby sleeps soundly at night without waking up, you will get a good night's sleep. you can also install the app and connect it to your baby's smart monitor, to produce soothing lullabies and sounds and put your baby to sleep comfortably.

4) Easy to carry

Soothing sound players are not always portable. They come with batteries and also cannot be integrated with smart devices. On the other hand, the apps we introduced to you should simply be installed on your phone. These programs are very useful when sleeping in an unfamiliar environment, such as camping trips, hotels or on long flights.

Summary

People's sleep quality is one of the most important things we have overlooked. . Many of these programs are offered to create a regular sleep routine. If you sleep too much, you can also track the quality of sleep through them. you can use these programs before you go to sleep, to have a good night's sleep. Also improve your mental health through meditation and visualization techniques. In this article, in addition to introducing programs to help you sleep better, we also tried to inform you about their benefits. Now choose one of the programs in this list and start your journey to improve your sleep!

Have you ever used the above programs? Share your opinions and experiences with us and other users of BingMag.

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Source: makeuseof

Tags: top, six, android, apps, help, you, sleep, better

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