Studies by Samsung Health have shown that Corona has changed our sleep patterns

According to the studies conducted by Samsung Health, it seems that the corona virus, which we have been facing for more than two years, has seriously affected our sleep patterns. It has changed.

BingMag.com Studies by Samsung Health have shown that Corona has changed our sleep patterns

According to the studies conducted by Samsung Health, it seems that the corona virus, which we have been facing for more than two years, has seriously affected our sleep patterns. It has changed.

Samsung has just released a study based on data collected through its Health platform that was collected during the coronavirus outbreak. This study was conducted in order to show how Corona has changed the sleep patterns of users. Many people have changed their sleeping patterns during the spread of the corona virus for various reasons, and the studies conducted by Samsung show that this is indeed the case.

As it seems, During the Corona era, people spent most of their time sleeping, and as a result of this, the quality and quantity of sleep has decreased significantly. Samsung used two factors to evaluate the result of this research; Sleep duration and quality. In this study, Samsung described "sleep duration" as the amount of time people spend in bed trying to fall asleep. Also, "sleep quality" is defined as the percentage of time in which users were asleep.

BingMag.com Studies by Samsung Health have shown that Corona has changed our sleep patterns

Coronavirus impact on global sleep patterns by age and gender

Samsung has noticed that overall sleep quality has decreased, but evidence suggests that people have been sleeping for a long time. In other words, people were trying harder to sleep during the corona virus, rather than actually sleeping or resting. This Korean company has also come to the conclusion that the sleep pattern of users was different based on their age and gender. However, both men and women spent more time sleeping during the Corona period, although men had a lower quality of sleep compared to women. As the age of people increased, their sleep quality also decreased, however, the quality of sleep increased in people between 20 and 39 years old according to the results of this research. has done in 16 different countries

BingMag.com Studies by Samsung Health have shown that Corona has changed our sleep patterns

Through the Samsung Health platform, this Korean company conducted the mentioned research in It has been done by 16 different countries to determine how the sleep pattern of users has changed in terms of quality and duration. Among these countries, we can mention France, South Korea, America, Germany, Argentina, Indonesia, Vietnam and Mexico. . In South Korea, an interesting record has been recorded in terms of sleep duration and quality, which was one of the few countries in this survey with positive statistics in both categories. In addition, the highest decrease in sleep quality has been observed in the United States. Germany, which had the highest score in terms of sleep quality before the spread of the corona virus, was not affected much during the corona virus and experienced an insignificant drop.

BingMag.com Studies by Samsung Health have shown that Corona has changed our sleep patterns

The first 5 countries in terms of the longest duration and the highest quality of sleep, the first 5 countries in terms of the amount of change in the duration and quality of sleep

Argentina when Corona spread, in terms of the quality of sleep, it was in a great condition and it was better than other countries. Indonesia also experienced the greatest increase in sleep quality from before to after the outbreak of this disease. The people of Mexico also faced the biggest change in their sleeping patterns, so that on average, their sleeping and waking times changed by 11 and 17 minutes, respectively. He also spoke and said how to improve the sleeping condition by using them. Thanks to the ability to monitor the state of sleep, the watches of this company can inform the user about the quality of his sleep by measuring blood oxygen and detecting snoring, so that he can improve his sleep over time, and thanks to the Sleep Coaching function, the best Prepare conditions for sleeping.

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