Home > Science and technology > Other
Reading time estimate: 10 min

Is it possible to balance work and personal life?

BingMag.com Is it <b>possible</b> to <b>balance</b> <b>work</b> and <b>personal</b> life?
  • I never have enough time
  • I'm tired, I'm busy with everything in life
  • Always I'm behind my work. How can I reach them?

We hear these words always and everywhere. Sometimes we say them ourselves, sometimes those around us say them. Friends, family, clients, co-workers, etc., we all understand well how bad it feels to lose the balance of personal and work life.

balance between work and personal life has become a hot topic. . People like to spend enough time on their family and personal life. But on the other hand, workloads are becoming more and more and the schedule of work schedules is increasing. This can be a big problem and we have to solve it. The way you spend your time is the way you live. However, what does balance mean?

What is the meaning of balance between work and personal life?

Using the word balance makes us think that everything in our lives should be equal. Be divided. Sometimes we imagine that we can somehow manage our time and divide our day into equal parts, devoting each part to our spouse, children, exercise, work, volunteer work, entertainment, and so on. But this view is not only unrealistic, it is not even desirable. balance in life does not mean doing everything equally. balance means doing the right thing, at the right time. When you live your life the way you want and you are satisfied with everything, you can feel that you have balanced everything.

  • Manage your time well with these techniques balance Create and feel between our works in life. But today it can be clearly seen that the problem of balance between work and personal life is fully felt in the lives of people.

    BingMag.com Is it <b>possible</b> to <b>balance</b> <b>work</b> and <b>personal</b> life?

    Why do we work so hard?

    As mentioned, many people suffer from an imbalance between work and personal life. And of course, the problem with almost all of them is that they give more weight and importance to their working lives. In other words, they spend more time on work, which means they spend less time taking care of their personal lives. There may be several reasons for this, we review some of them.

    • Hours of work

    Working is absolutely necessary. Working allows people to build a good personal life, learn new things, progress, but high standards of work and long working hours upset the balance between personal and work life. A typical American, for example, works about 44 hours a week. But that number may be higher for many people. In our country, Iran, the working hours are the same and according to the labor law, 44 working hours per week are set. If we add the travel time, traffic and overtime to it, this clock will be much longer. In addition, many people are forced to do some work at home. Some have freelance and in-person sales (such as shops and stores) that work much longer.

    • What is a business relationship and why is it so important?
    work and strict rules, it's really no surprise that many people are not able to strike a sufficient balance between their work and personal lives.
    • Be busy season or month

    Your boring work pressure may be due to the season or month you are in. Some jobs are in seasonal demand and you need to spend more time on them. Take a tourism service company as an example. Naturally, during the Nowruz or summer holidays, the volume of travel increases and these companies also have to spend more time responding to their customers. At the end of this time, their 3 hours and work pressure will return to normal. Many other jobs are the same. Clothing stores also have a much larger audience on certain occasions.

    In such situations, it may be better to better understand your job position and spend that time.

    BingMag.com Is it <b>possible</b> to <b>balance</b> <b>work</b> and <b>personal</b> life?

    • Do what you love

    If You do the unnecessary work for hours without getting tired, this is probably what you love and enjoy doing. Sometimes it may even be necessary to force yourself to do the work Finish sooner.

    If you love your job, do not take it too hard and do not feel guilty or guilty. Try to plan and use time more efficiently. However, set boundaries and stick to them. At the end of the day, do you notice that you feel tired or that you think you have achieved something? Our advice is to avoid feeling tired and frustrated. Because after a while you will not enjoy doing the same thing and you will not do it effectively.

    • What is productivity and why is it so important?
    • You do things for the wrong reasons

    Sometimes we do the right thing for the wrong reasons. Many times we try to get more than we need. Sometimes we work and make decisions to encourage and attract the attention of others. We may be afraid to disappoint or tell others, so we agree to do things we really do not want to do. All in all, doing things to impress others is one of the most common ways we do unnecessary things.

    These motivations and actions can take our time to do unnecessary and unnecessary things. So before you commit to doing something, ask yourself why you are doing it. Does it really matter to you and is it one of the top priorities in your life? Or do you want to do it to impress others, prove yourself and please others? Balancing work and personal life means doing the right thing at the right time. When you ask yourself what to do and what is right now, you can make better and more effective decisions that will lead to a better balance in your life.

    BingMag.com Is it <b>possible</b> to <b>balance</b> <b>work</b> and <b>personal</b> life?

    5 Realistic Ways to balance work and personal Life

    If you're one of those people who has a very busy and time-consuming work life, this is probably the last thing you want to do. Is to add new work to your tasks. Therefore, the 5 solutions we offer are very simple and have no difficulty and do not take you time. You can use these 5 methods to better balance your personal and work life.

    Understand the season and time of work

    As mentioned, the nature of demand in some Jobs are seasonal. So you have to understand this principle and come to terms with it. Understand the season we are in. Life has different stages and each of them has its own challenges or pleasures. But when you try to do everything at once, regardless of the season and time, you may end up with nothing but fatigue and exhaustion.

    Of course, time necessarily means seasonal changes. is not. Different periods of life require different tasks and decisions. For example, when you do not have children, it is much easier to move from city to city and spend more time at work. You may spend a few more days or hours away from home to give a talk. But when you get married and have children, your priorities in life also change and so you can not spend a lot of time outside the home to work.

    • How to socialize with Do not compare others?

    When you adjust to the circumstances of the time, you allow yourself to focus on what you think is most important at the time. In other words, you release yourself from the pressure to do everything in the best possible way.

    Be honest with yourself

    Sometimes the heart And it takes courage to tell the truth. But to create balance, you must first decide to be honest with yourself and know your limits. Then you need to be honest with your spouse, manager, co-workers and friends. That is, when you think your capacity is exhausted and you really can no longer take on more responsibility, tell them and you will find practical alternatives.

    BingMag.com Is it <b>possible</b> to <b>balance</b> <b>work</b> and <b>personal</b> life?

    Prioritize important things

    Prioritize hard work. But to begin with, it's good to ask yourself what's most important? Make a list of the people, activities, tasks, and tasks that are most important to you. Then prioritize and sort them. This puts the most important items at the top of the list and the less important ones at the bottom.

    • 8 Ways to Be a Better Listener Remember This method has no "correct" order, because it is for you. Why You have to decide for yourself which ones are most important. There is a famous saying, "If you think everything matters. "So none of them matter." If you want to prioritize, you need to understand what really matters. Having clear priorities will help you reduce your stress and make decisions much easier.

      100% Focus on the present

      Balancing work life with Being one does not mean dividing your time equally between the two. Creating this balance means being 100% present in each of these cases. Of course, this is really difficult to do. Because your mind may be thinking of many different things at the moment: buying furniture, talking to your friend last, unfinished personal projects, deadlines offered by the company, and all of them may be part of your focus. But if you decide to be 100% present, it will not only help you to strike a better balance between work and personal life, but you can also be happier and happier overall.

      Therefore, our advice is to try to keep your mind where your body is. If you are playing with your children, focus all your attention on this issue. If you are in a company and locality, focus on your work and interact with colleagues. Don't let your mind wander to the things you feel you should do.

      Learn to say no

      Warren Buffett says, "The difference between successful people and very successful people "It's that very successful people oppose almost everything." The fact is that your time is limited and so you have to disagree with many things and say no to them. The question is, do you say no to important and correct topics? Remember, it is not only in your best interest to oppose certain proposals, but you also have a responsibility and a duty to oppose them. If you do not appreciate your time and opportunities, no one will do it for you.

      • How can we say no?

Source: ramseysolutions

READ NEXT IN: science and technology / other

BingMag.com A black widow star was spotted swallowing her companion other

This system also It is a unique view that seems to host the third distant star, which orbits the inner two stars once every 10,000 years. According to observations, like most black widow binaries, thi

BingMag.com Fly over Mars with this genius helicopter with this video other

A video captured by NASA's Genius Mars rover helicopter shows the flying robot overcoming the trail left by its larger partner, the persistent rover, in its last flight.

BingMag.com China seeks human habitation on extrasolar planets similar to Earth other

With the development of a special telescope in orbit similar to NASA's James Webb, China announced its first plan to search for stars that have habitable extrasolar planets nearby. And plans to one da

BingMag.com The development of the next generation of solar sails is on NASA's agenda other

Getting from point A to point B in the solar system is not an easy task, and current inefficient and heavy missiles may not be the best way. Therefore, NASA has announced that it is developing a new s