There is a famous phrase among marathon runners that says "marathon starts after the twentieth mile". Of course, you do not need to be a math expert to understand that we do not mean real distance in this example. The term means that the main work of a marathon runner begins when everything is going well. This view is undoubtedly correct. Everyone is very excited and motivated at the starting point, but How can you maintain that motivation when your muscles are tense and incapable? Motivation is a topic that can be addressed in everything.
It does not matter if you have a sporting goal or you are planning to write a book, you may also want to start a new business. After all, we all need to stay motivated to achieve our long-term goals and aspirations. In this article, we are going to introduce 10 tips and tricks to stay motivated.
- Is it possible to create a balance between work and personal life?
Do you always remember? Why did you start?
There is always a reason to start or achieve a goal. What was the reason? Why did it matter? Sometimes it is enough to re-examine these reasons to regain your focus and motivation to keep going. If this goal was your first priority, then it probably still's important to you that it can keep you motivated.
Connect with people who encourage you
Connect with more friends who have a supportive ethic. Spending time with these people will give you more energy and motivation to keep going. There are many things that happen when you talk to your friends about work and projects:
- Usually, just by having these discussions, you gain more motivation and energy.
- Your friend gives you more energy and motivation
- You may learn new things from your friend that may be useful to you along the way.
In addition to talking to friends, you may need to join groups that help you stay focused on your important topic. For example, imagine that you are planning to start a photography business. In this case, it is better to contact a group of local photographers. This connection does not have to be formal. In fact, it is enough to spend time with them and have a meal together. This time and connection will make you much more motivated to continue on your path and goal. Because you see similar people and their presence helps keep you motivated.
- How do we not compare ourselves to others on social media?
Workflow Make Good
This is especially important when you are planning to build or create something like a business plan, a piece of music, or a blog post. If you have difficulty maintaining your motivation and can not stay motivated, try to focus on your theme and achievements. We often try to have multitasking while doing things; So we try to do several things at the same time. Or we check our cell phones every few minutes and spend time on social media. Your children may also be distracted.
However, you should always try to stay focused. Experts call this focus "flow." They believe that workflow is a motivational experience, because it is really enjoyable. When you are completely focused on something like writing, drawing or analyzing data, you will be much more productive and therefore more motivated to work.
Take a break and do some fun
Sometimes just a short break and doing something interesting, creative, different and fun is enough than energy Get enough to finish the current job. For example, when you are writing a long article, it may be best to take a few minutes away from the computer and walk around, do some housework, listen to music, or do anything else.>
- How to say no?
Listen to podcasts
Podcasts are a great way to increase and maintain motivation. In these podcasts, you can listen to the speeches of an expert in your field and learn user tips and tricks among them. In addition, podcasts can be daily or weekly reminders to keep you motivated on your favorite topic. For example, you can listen to a podcast in the morning and on your way to work. This can help you start your day with more energy.
When you feel down, lack motivation, or even bored talking to someone, maybe It is better to be alone with yourself and pray. However, establishing spiritual communication is another way to increase or maintain motivation, which we recommend you use along with other methods.
Check your habits
Motivation and motivation is a long-term game. Remember, your path to a goal is a marathon, not a sprint. Among the most important decisions you make are your habits. Because there are things you do every day. When you have bad habits that go against your goals, you see How motivated you are. On the other hand, when your habits are in line with your goals, you will clearly see your daily progress and high motivation.
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For example, if you want to lose weight but you have a habit of eating fatty foods, there is a big interference between your daily routine and your goals. This will leave you with no sign of weight loss after a while and you will lose your motivation to achieve this goal. You can be much more motivated and successful by making small changes in your daily habits. You can lose motivation and become frustrated. There are many goals and many things to do; So maybe it's better to look behind you and focus on your own accomplishments. Understanding, appreciating, and celebrating these accomplishments and accomplishments will remind you that you have completed part of the journey well and will therefore find more motivation and energy to move forward and continue on the path.
Set yourself a deadline
The best kind of motivation is intrinsic motivation - that is, motivation that comes from within yourself. Of course, this does not mean that external motivations do not matter or have an effect. Creating a deadline is one of the best ways to motivate yourself. This method is very effective for many people. In workplaces, deadlines are often set for tasks and projects. This makes us try our best to finish the project before the deadline. Therefore, it is better to use this issue for our own personal development. Set a deadline for doing your personal chores. The thought of doing the work before reaching the deadline will make you feel more relaxed. On the other hand, if the motivation decreases and the work process slows down, thinking about this deadline will give you more motivation and energy to finish the work. But remember, take these personal plans and deadlines as seriously as you do.
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When you are planning to build a website or you want to play Learn an instrument, set a deadline for yourself. For example, specify that you want me to complete 40% of this website in the next 2 weeks. It may be best to let your spouse or close friends know about this decision. This will make your decision and deadline more important and credible.
Time to reach your goals Dream
When you are in the middle of a long race, fighting muscle cramps, exhausting fatigue, and. Causes you to lose motivation to keep going. In the meantime, one of the best ways to stay motivated is to imagine yourself crossing the finish line. It may seem dreamy and fantasy a lot, but the effect is incredible. Imagine the feeling of accomplishment and peace you get from watching your friends and family in that moment. Imagine the encouragement and happiness of your family. All of this gives you enough motivation to keep going strong.
What is the result of your goal? Whatever it is, imagine it. You may want to save money to buy a new house or car. The image of your dream home is very much in your mind and imagine it. If you want to write a book, take a notebook and specify its title and always keep it open on your desk. If it really stays there, you'll slowly add to its content, and after a while it will really become a book.
Stick to doing the right thing
If you think there is never enough time to You do not do things and it bothers you, it may be better to re-prioritize your work. Set aside less important tasks. To all Think about your accomplishments and goals, then schedule everything carefully. Using time management techniques in this area can help you a lot.