It does not matter if you are a big fan of Nowruz and the end of the year holidays or you have no feelings for it. New Year holidays can be full of stressful moments. Most of the time in the last days of the year we get so busy that we forget to shop or plan a little more purposefully. In the end, we are often under emotional and financial pressure. during childhood and adolescence, the Nowruz holiday is enjoyable and lovable, but with the increase of responsibilities, this holiday sometimes becomes a difficult and stressful time for some people, instead of being a time for celebration and happiness. Even when we have a good plan for everything, you can still get stressed.
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What is the stress of the holidays?
Before starting the discussion, we must keep in mind that our topic is not limited to Nowruz. This holiday stress is a more general and comprehensive concept that can include many other holidays, such as the Christmas holidays in Western countries. Holiday stress is the reaction of our body and mind to the pressure of the responsibilities and necessities of life and that holiday season. stress and anxiety are normal. When we face any threat, our body and brain are filled with certain stress hormones such as cortisol and adrenaline, and the result is the same feeling we all know as stress. These threats can be anything from heavy traffic on vacation to being in an unknown situation, fighting with family members over Eid dinner, or anything else. In this situation, our body comes to react, the muscles contract and the heart rate increases.
In short, stress can be helpful, because it keeps us focused and alert. But living in a state of emergency and stress can cause you a lot of mental and physical damage. Living under stress is like pressing your foot on the accelerator and brake pedals at the same time. After a while, either the brakes give up, or the car engine stops. In any case, that car will no longer be usable.
Nowruz holidays should be a time for joy and enjoyment, but at the same time they require a lot of preparations and rituals. These things can lead to stress in people. So, stressful events happen anyway, but the important thing is How we deal with these events.
13 ways to reduce stress during the Nowruz holiday
Whether to live with stress or to deal with it is your personal decision. The key to success in coping with stress is to be purposeful, plan ahead, and make decisions that have few consequences and are easy to deal with. For example, instead of thinking about the more difficult and time-consuming moments of Nowruz (such as shopping and doing household chores), think of the pleasant and lovable moments of Nowruz (such as family outings).
To do this and fight stress Nowruz holiday, we offer you 13 methods. Using these strategies, you can spend a better, more lovable and more memorable Nowruz with your family.
1- Imagine your favorite Nowruz holiday
well before Nowruz arrives Think for yourself and imagine your ideal Nowruz. In fact, shape your expectations of Nowruz. It may be even better to do this in full detail. What are you wearing at the time of delivery? What are you preparing for the last meal of the year and with whom do you want it? When and with whom do you make your first Nowruz visit?
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All of these and many more You can imagine and have in your mind. Share these ideas and images with your family members and friends so that they know your expectations and ideas for Nowruz this year. Maybe it would be even better to ask them to do the same and illustrate their ideal Nowruz this year. Not only can this exchange ideas, but it can also help you better understand each other's expectations and help each other achieve them.
If your vacation and expectations are hurting and your planning is in trouble, do not hesitate to oppose it. Do all the planning to achieve the same ideal conditions.
2- Set boundaries
You will probably have to make a lot of decisions during this holiday season. Where to go, How long to stay, who to invite to your home, and How much to spend. You may feel that your father, mother, stepmother or even your cousin Makes decisions. But this is wrong! You are responsible.
Consider everything before expressing your final approval about anything. What are your limitations? How much time do you have? Can you travel? Can you host remote guests? If you are married, discuss all of these issues with your spouse and help make a decision that is right for both of you.
However, you have to decide for yourself and the point. It is the ability to say no and disagree. If you feel that someone's plan does not suit you, oppose it. In general, do not let anyone decide for you. But keep in mind that when you decide to do something, do it well and happily. If, despite all the hardships and difficulties of planning, you decide to travel to another city to visit your parents, remember that you must do it with pleasure and enjoy your moments.
3- Family conflicts Avoid
Even the best families can sometimes have problems with each other. So this year, before the start of the new year, review the issues that may lead to conflicts and family disputes. For example, if your father is accustomed to getting upset and angry when discussing certain issues, be careful that your conversation does not escalate. If so, change the subject matter wisely. You can not change anyone's behavior, but you can change the way you respond and react to the issue. In the hypothetical example above, you can ask him not to continue the discussion, or you can get up and leave the environment for a few minutes. You can use this approach when dealing with any issue that you feel you can not tolerate.
In general, in cases where you are quite likely to have it happen, you can warn in advance and say that You have no desire to participate in these discussions or talk about these specific topics. Even if you find yourself in that unfavorable situation, one of the best strategies is to leave the discussion.
4- Focus on issues that are under your control
You only have 2 things in common You can control the planet: your thoughts and actions! This. You have no control over the subject of your family or friendly dinner discussion. You can not completely control your child's behavior. You will feel much calmer when you come to this belief and let go of things that are not under your control. In fact, you no longer have to worry about other people's problems.
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a proper approach Write down a list of things that can make your stress worse every morning. Then, identify the items that are under your control. Focus on those issues, and focus on the rest. Have enough control over your thoughts and actions and do the best you can for yourself and your family. And we get stress that has nothing to do with us. In other words, no one has delegated these responsibilities to us and they have little to do with us. For example, if you spend the night at a friend or relative's house, you are not satisfied with the quality of your food or bed, you do not need to be anxious and have extra thoughts. Know your role: It has nothing to do with you and it is polite to support your host.
On the other hand, you are the host, you have to consider all of this and your hosting. Do it well. In this situation, you can pay more attention to details and even ask about their customs and habits. If possible, prepare the situation as much as possible according to their wishes and habits.
We all love the Nowruz holiday and our family and friends very much We love to. But remember, you can not be everywhere at once! Be honest with yourself in time management and planning. It is not possible to attend several parties at the same time or to visit several people during the day. Accepting multiple invitations or extra promises can be a source of extra stress. Instead of promising to attend 5 parties and spectacular celebrations during the day, accept only 1 or 2 items and try to have a good time there. In other words, do not sacrifice quality for quantity.
Learn to say no and disagree to avoid this problem. Prioritize yourself and your family and do only what you are willing or able to do.
7. Limit your presence on social networks
A very large amount of information and news is exchanged on social media. A large part of it can be considered insignificant and unnecessary. Not in We deal with this news and information on TV and radio, but we also see it on social media. Excessive exposure to this amount of information can be frustrating and stressful.
We recommend that you always do this: Stay away from social media when you are stressed. The things you see in these media like Instagram do not add anything to you other than comparing your vacation with other people's holidays and Nowruz. The images you see on social media are fantasy and not real. People do not show their family fights and problems in these media, and there is no news about sharing debts and bitter moments of life.
Try to spend more time talking face to face with your loved ones during the Nowruz holiday this year. And spend. Hold the hands of your loved ones instead of playing computer games. Try to do all the fun yourself naturally and connect with other people and have fun.
8- Determine your vacation budget
Make this a priority And do it now.
Budgeting means limiting your spending. Budgeting can also help you reduce stress and have a plan for your money.
Remember, as you control your people and behaviors, you can control your spending. You can decide exactly what to pay for and when to skip shopping. Budgeting for the Nowruz holiday will help you avoid immediate and emotional purchases. There is nothing worse than having your savings and budget run out at the beginning or in the middle of the Nowruz holiday, and you do not know very well How you used this money.
Running out of your budget also increases stress. And it increases your stress. To avoid these problems, carefully determine your budget and expenses and stick to it.
9. Do not eat too much sugar
during Eid visits, usually with different types Sweets and chocolates are served to you. But high intake of chocolate and sugars interferes with your body's natural response to hormones, insulin levels and blood sugar. In addition, your body's chemical messengers are disrupted.
Put these problems along with lack of sleep (due to lack of sleep or excessive caffeine consumption during the holidays) as well as your intensive holiday planning. . All of these can cause a lot of anxiety and stress in your body. Therefore, control your sugar intake and try to consume nutrients as much as possible. At least 40 million people in the United States suffer from anxiety and stress. One of the most powerful tools for reducing anxiety is sleeping. When you do not get enough sleep, the emotional centers of your brain become inactive and increase the level of anxiety. So, instead of staying up late and watching movies and TV series, prioritize sleep.
Adequate sleep not only reduces your stress and anxiety levels, but also the health of your immune system. It helps.
Do not forget about physical activity. Exercise and physical activity will help you release stress hormones and help your emotional and physical health.