Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

Psycho-somatic pain is a term attributed to the English term Psychosomatic Pain. This type of pain is a physical and physical disorder, but it is not possible to find a precise and reliable scientific and medical origin for it. Psychosomatic pain is one of thousands of controversial topics in the field of psychology; Because all researchers in the fields of medical sciences and psychiatry are looking for a simple answer to a simple question: how is it possible to feel pain that does not have an external and scientific origin? What is the cause of this pain that cannot be found? Dealing with such a mystery, while introducing and fully describing psychosomatic pains, is the subject of this article.

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

Psycho-somatic pain is a term attributed to the English term Psychosomatic Pain. This type of pain is a physical and physical disorder, but it is not possible to find a precise and reliable scientific and medical origin for it. Psychosomatic pain is one of thousands of controversial topics in the field of psychology; Because all researchers in the fields of medical sciences and psychiatry are looking for a simple answer to a simple question: how is it possible to feel pain that does not have an external and scientific origin? What is the cause of this pain that cannot be found? Dealing with such a mystery, while introducing and fully describing psychosomatic pains, is the subject of this article.

Psychosomatic pains are a psychological condition. which has physical symptoms, but at the same time, it is not possible to provide a scientific and medical explanation for the reason for its occurrence. Patients with this disorder may develop obsessive thoughts and feelings about the symptoms of their disease. For this reason, it is possible that the functioning of the body system of this group of people will suffer widespread disorders. In the first place, they do not think that these problems that happened to them are due to psychological disorders. For this reason, patients are trying to find a medical cause for their psychosomatic pains. Most of the time, the first and most likely behavior of the patients is during the visit of the attending physician. In the first step, the doctor tries to look for an answer to the disease by imaging the desired painful area. Finally, no suspicious cases are found in the CT scan and MRI images. As a result, the patient is bothered by this long and costly process; Because no result has been achieved for him to treat the pain.

Psycho-physical pain occurs in five to seven percent of a population on a large scale. For unknown reasons, women are 10 times more prone to experience and understand psychosomatic pain than men.

Who are prone to receiving symptoms of psychosomatic pain?

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

In very brief and useful language, any person regardless of age, sex and race can show signs of psychosomatic pain. However, after numerous and extensive research, it seems that these people are more prone to understand psychosomatic pains:

  • Life style full of chaos and stress
  • Difficulty in expressing feelings as well as identifying different emotions
  • Regrets and neglect related to childhood
  • History of rape or sexual abuse
  • Other psychological diseases such as depression or related abnormalities to a personality
  • Using alcoholic beverages or drug addiction
  • Unemployment and not having a stable job

What effect does psychosomatic pain have on the human body? ?

Psycho-physical pain can affect any part of the human body. However, the most common effects of this type of pain are:

  • Fatigue
  • Insomnia
  • Pains such as muscle pain or pain in the area Back
  • High blood pressure (hypertension)
  • Difficulty in breathing or shortness of breath (dyspnea)
  • Unfavorable and insufficient digestion in the stomach
  • Headaches and migraine attacks
  • Sexual impotence
  • Skin rashes (dermatitis)
  • Stomach ulcers

The cause of pain Psychosomatic

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

At the time of writing this article, it is still not clear what factor or factors can cause psychosomatic pain. to determine Some scientists and psychologists believe that long-term stress and anxiety can produce unknown and special hormones and substances in the body that cause damage or dysfunction of some organs and tissues in the body. Since the person will be unsuccessful in finding the cause of his illness and pain, the patient's mood will also change. For example, a person feels a lot of aggressiveness and anger. On the other hand, he constantly finds a new doctor for his problem and naturally consults many people to get the right medicine. In the end, after not getting results, the person gradually strengthens the feeling of depression, until finally, isolation from the society and even hatred of the medical and health system will be the end of the work of patients with psychosomatic pains.

How to diagnose psychosomatic pains

After the doctor states with confidence due to scientific and physical reasons that there is no news of a physical disease, a person can refer to a psychologist for be the reason for his problems. The psychologist can get useful information by noting the patient's mental health history and also asking about the past of the patient and his family. Despite the fact that it is not possible to comment with certainty about having psychosomatic pain in the first instance, a psychologist can look for several factors in a person's history. Factors as follows:

  • One or signs more than the existence of a stressful and annoying lifestyle
  • long-term stability of the level of stress and anxiety for at least six months
  • continuous and negative thoughts such as worries, stress, fear and fear of future events

It is possible for the doctor to prescribe tests such as imaging of the desired area or blood test to test the health and severity of psychosomatic pain. However, as said, psychosomatic pain cannot be proven in such tests. Instead of doing various and expensive tests, one can find out whether the patient has psychosomatic pain or not. It is enough to insulate and protect a person from internal and external stressors. In such a case, one should wait and observe suspicious symptoms in the patient. If the person gets a better physical condition in this scenario, it is possible to maneuver more strongly on the issue that he is suffering from psychosomatic pain. At the time of writing this article, one of the best and most efficient tests to prove the existence of psychosomatic pain is this test.

How to treat psychosomatic pain

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

Currently, there are several methods for treating psychosomatic pain in humans, including the following:

  • Treatment Cognitive-behavioral: This treatment process, which is also called (CBT) for short, is a treatment process model based on a targeted conversation and contains a specific structure. Cognitive behavioral therapy can improve concerns related to a person's feelings and emotions, such as coping with sadness, depression, and stressors. This process can also be beneficial for managing non-psychological disorders such as insomnia and chronic pain.
  • Using different medications such as antidepressants
  • Mindfulness-based therapy: A process related to psychology and in interaction with the CBT process can implement specific strategies to improve a person's psychological state. This process was developed under the influence of traditional Chinese and Buddhist medicine texts.
  • Referral to a psychiatrist
  • Continuous communication with a psychiatrist in order to examine mental-psychological states

How to prevent psychosomatic pain?

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

Researchers have found strategic strategies for Reducing and managing the level of stress and anxiety can significantly prevent psychosomatic pain. There are brief and useful recipes to prevent such a complication as follows:

  • You should be realistic about your ability and inability to control various things.
  • Exercise daily
  • Sleep and rest enough
  • Habit to write daily to increase awareness of one's true perspective and emotions
  • Limit alcohol consumption and drugs such as cigarettes
  • Using a healthy diet and gaining a suitable weight for your height
  • Doing meditation or exercises to relax muscles
  • Help Asking close people and family
  • reducing mental-psychological pressure to do routine and daily tasks

Is it impossible to find the cause of psychosomatic pain? h2>

Many people dealing with psychosomatic pain learn more about the signs and symptoms of this unknown disease over time. Having said that, psychosomatic pain is not such that it bothers a person continuously and during all hours of the day and night. The experience of such mental-psychological disorder is temporary. Therefore, the patient cannot accurately predict before experiencing pain that he is going to understand such a problem.

Usually, changing a person's lifestyle can improve the symptoms of psychosomatic pain. If you suspect that you have this condition, it is better to ask the doctor or psychologist these questions:

  • What factor or factors cause the symptoms of psychosomatic pain?
  • How can these symptoms be improved?
  • Do you need to talk to a psychologist about this?
  • When should you seek help? Was it medical care?
  • How should you know that the physical condition has become an emergency?
  • How often should you visit a doctor?
  • How can family and friends help a person?

The missing link between stress and psychosomatic pain

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

Obviously, the level of stress is directly related to the severity of psychosomatic pain. However, what exactly is happening in the brain? How can a mental-psychological complication such as the grief of losing a loved one appear in the form of physical pain? Should the missing link in this story be considered in the subconscious? Because the unconscious also plays roles in anger, emotional pain, sadness and pain. Perhaps the disconnection between the conscious and the unconscious causes psychosomatic pain.

You officially swallow feelings that you could easily express. He expressed the unconscious better. Suppose you are having an argument with your father and suddenly the argument escalates. On the one hand, you want to shout at your father so that he will speak more calmly, but in your mind you are reminded that you should not shout at your father; Because this behavior may be considered impolite or rude from the point of view of a part of you. Because of this, you officially swallow feelings that you could easily express. You look healthy on the outside, but inside you suffer from a psycho-psychological disorder.

If we assume that this is true about the cause of psychosomatic pains, it is still not clear how these feelings subside. In the end, the food is converted into nerve signals and messages that carry the feeling of pain. In a simpler language, how does the human body become mentally tense? Scientists still do not know the scientific mechanism of this problem.

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

If this hypothesis is finally proven It is possible to match the mechanism of various speech therapies with it. Practically, the psychologist uses speech therapy to empty the feelings and emotions hidden in the person's soul and mind. Just like a needle that can be poked into a balloon to deflate it. How the feeling of pain disappears after it is another question that scientists in the field of neuroscience and psychology have not yet found a scientific answer to.

Meditation and mental exercises are very useful for relaxing the nerves. The human mind tries to cross the barrier of hard experiences, insecurities, mental injuries and depressed emotions and move forward. In fact, perhaps the only way to treat psychosomatic pain is to overcome the barrier of disorder and experiences that occurred in the past. If the passage of time is like this, there is a high probability that mental and emotional recovery will be achieved. On the other hand, encouraging a person to communicate with other members of the society can have very good effects.

Forcing people to express their emotions and feelings regardless of the destructive personal and social consequences can be another solution for treating pain. be considered psychosomatic. Of course, if the level of stress and anxiety in the person is managed correctly, because otherwise, a terrible result may occur and instead of the person feeling good and better mentally, with the increase in the level of anxiety, pains Psychosomatics will come to him with more deterioration.

BingMag.com Familiarity with psychosomatic pains; The incurable pains that eat away at the human soul

Some psychologists reduce the level of stress internally, It is called self-regulation. Call it whatever you want! If the person cannot calm down internally, it is the duty of other people around the patient to calm him down. There is a special type of cell in the human brain called mirror neurons. These nerve cells become more active when a person wants to imitate the behaviors of others around him, either intentionally or unintentionally. For this reason, if the psychologist or the people around the patient try to be calm around this person, the patient will gradually undergo an internal change and transformation to achieve peace thanks to the presence of mirror neurons. Maybe you have experienced this feeling at least once, when you are with a warm-hearted and kind person, you also received such a feeling in return and you try to institutionalize these very good emotions and feelings in some way. Therefore, being in the community is considered a very good feature and advantage in order to reduce the severity of psychosomatic pain.

Trauma, fear, depression, anger and other emotions must be managed in a way so that a person can respond favorably to any kind of feeling. Show

Trauma, fear, depression, anger and other emotions should be managed in a way so that a person can show a favorable response to any kind of feeling. If a person cannot or does not want to respond to the feelings he receives, the possibility of psychosomatic pain increases. Two strategies can be used to deal with painful emotions from a mental point of view, which not only do not increase stress, but also give a person a good feeling. In the first method, the process of digesting emotions should be such that over time, a person tries to get rid of this feeling from his body by focusing on the problem that has been created for him mentally. In the second method, an easier solution for managing a stressful situation is suggested. In this state, which is known as the Pendulation method, a person should quickly think of a soothing situation or a very good and pleasant event when facing and thinking about an anxious situation. It is only in this state that the level of stress can be reduced and on the other hand, the severity of psychosomatic pains will be significantly reduced. It has the power to significantly reduce psychosomatic pain. Having said that, there is still a question mark whether it is possible to treat psychosomatic pains that have appeared in a human for any reason with psychological or even physical techniques once and for all.

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