Familiarity with acupressure; An inexpensive but controversial treatment process

It is very likely that you have heard the term acupressure together with the term acupuncture; Because these two therapeutic processes interact with each other and can even be said to complement each other. Both techniques, acupressure and acupuncture, are not considered as the main process for treating a patient, and there is no recommendation in this regard to use these two methods for the first line of treatment. However, acupressure has certain advantages over acupuncture that it is not bad to mention some of the most important benefits of acupressure. Also, in this article, everything you need to know about acupressure is discussed.

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

It is very likely that you have heard the term acupressure together with the term acupuncture; Because these two therapeutic processes interact with each other and can even be said to complement each other. Both techniques, acupressure and acupuncture, are not considered as the main process for treating a patient, and there is no recommendation in this regard to use these two methods for the first line of treatment. However, acupressure has certain advantages over acupuncture that it is not bad to mention some of the most important benefits of acupressure. Also, in this article, everything you need to know about acupressure is discussed.

The basis of the acupressure method is based on the transfer of energy based on channels called meridians in the body. In ancient times, Chinese healers believed that disease and illness were caused by defects in the transmission of energy in the meridians. Therefore, if this blockage or disorder in the meridian channels can be removed, the disease will also improve and the patient's condition will improve. As the name of this process suggests, a physical pressure is applied to some parts of the body; Parts known as acupressure points or stimulation points. Healers try to remove meridian blockages by applying pressure on trigger points.

This traditional medicine has attracted the attention of many scientists and doctors around the world. According to some scientific and medical studies, acupressure is effective for curing nausea, vomiting, insomnia, back pain, migraine headaches, constipation and many other complications. However, there are other studies in this field that claim exactly the opposite of this statement; It means that acupressure does not have any beneficial properties for maintaining the quality of a person's physical health. This group of scientists justify the improvement of patients' condition by means of acupressure in such a way that patients get a better sense of the effects of their disease due to suggestion. Apart from all these cases, there is a general belief that acupressure is perfect for China; A sentence that is not 100% correct.

The origin of acupressure; A little beyond China!

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

According to the literature published so far, acupressure was initially India was promoted. After the expansion of Buddhism in China, acupressure has become one of the most attractive medical activities in China, and the names of acupressure and acupuncture gradually became famous throughout the world. However, there still seem to be some differences between Indian and Chinese acupressure that differentiate the two healing processes from each other. In general, as mentioned earlier, ancient Chinese acupressure is based on re-establishing the balance and balance of Yin and Yang energy. Stimulating the meridian system based on stimulation points can help to restore balance. Over time, therapists each use their own innovative methods to unblock the meridians.

Differences between acupuncture and acupressure

Although the basis of treatment for both methods is the same. , is considered to unblock meridian channels, there are still differences between these two techniques. Acupressure is an easier process for the patient and there is no need for the person to lie on a bed or an object for a long time. Some stimulation points in acupressure do not require lying down, and these points can be stimulated at any time and in any place. On the other hand, acupuncture is recognized by many circles and medical scientific associations that have good reputation. For example, in the United States of America, acupuncture is accepted as a job by the government. Most importantly, a person can learn and perform acupressure on himself. In case, learning acupuncture by self-learning is not an easy task and it is necessary for a person to spend more time learning. Now maybe this question has formed in your mind that how can you learn acupressure by self-learning?

How to learn acupressure for free?

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

In the discussion of learning and teaching acupressure, there are different methods. For example, there are many software programs that teach the audience how to use acupressure for pain relief for free. These software are mostly for smartphones. On the other hand, there are many text articles as well as video content in the media that teach the audience step by step how to use acupressure in the best way. The easiest way to learn acupressure is to search for the term acupressure on the YouTube website. A world of free video content is available to the user, each of which provides the user with an important treasure trove of information in this field. With all these interpretations, some western doctors are trying to learn acupressure completely; Because it is an easy method and you can easily learn it by yourself He learned and most importantly that if a gentle pressure is applied to the body, there will be no danger to the patient's life.

Among the reliable and authentic books in the field of acupressure, we can refer to many works such as The Acupressure Atlas by Bernard Colster, which clearly and thoroughly describes all the nuances of stimulation points in this field. Explains clearly. When the person is correctly aware of the location of the stimulation points, almost a major part of the learning process has been completed; Because the only thing that remains is to apply a moderate amount of pressure to the said points. In some places, it is necessary to apply a continuous pressure for several minutes, and in some other places, it is necessary to apply constant pressure to the desired area in a back and forth manner. Also, the rotation of the hand clockwise and anti-clockwise is done according to a special rule and rule. In short, it is recommended to apply pressure in the opposite direction to reduce pain and relieve chronic pain. To create more energy and strengthen the good feeling in the organs, it is suggested to apply clockwise pressure to the stimulation area. In another example, it is recommended to induce pressure in a clockwise direction to strengthen the body's digestive system.

Getting to know some of the most important stimulation points of acupressure

Listing and describing each stimulation point It needs a detailed and separate article. However, we will introduce five stimulation points, which are heavily used in acupressure for pain relief. The introduction of these points is only brief and useful for awareness and self-education of acupressure. As mentioned at the beginning of the article, no treatment recommendations to improve the condition of patients are going to be presented in this article. Therefore, if you are suffering from an acute illness, it is better to go to a medical doctor for the purpose of treatment before you achieve a favorable result with acupressure. The five important points in acupressure are:

ST 36

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

Following a Find the bony point just below your kneecap. Then slowly move outward from the knee until you reach a small divider. This area is called Stomach 36 (ST 36). This stimulating point is used in acupressure to improve digestion, nausea, constipation and other digestive issues.

LI 4

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

If you apply pressure at the highest point between the index finger and thumb, you are actually stimulating the 4th intestinal stimulation zone (LI 4). This area, which is also known as the "Great Eliminator", is considered one of the most important points in the field of acupressure for relieving headaches and migraine attacks. Also, by stimulating the LI 4 area, the process of childbirth can be facilitated in pregnant women.

GB 21

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

This area is known as Safra 21. The therapist presses this area to reduce pressure and pain in the neck and shoulder area. Gall area 21 is located just behind the shoulder, between the neck and the point where the hands reach the shoulder. -7.jpg" class="content-pics" alt="BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process" title="BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process" loading="lazy">

If you massage the area between your eyebrows, you are actually stimulating the "tight" area. One of the benefits of gentle pressure in this area is to relax and reduce stress and anxiety in a person.

PC 6

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

pericardium 6 is the name of an important area in acupressure that is located inside the wrist. Stimulation of this area is extremely beneficial for relieving nausea caused by pregnancy or motion sickness caused by car or plane travel.

Is acupressure beneficial for everyone?

In general, He considered acupressure as a safe and painless process. If a person suffers from cancer, joint inflammation, heart diseases or a chronic disorder, it is better to consult with your doctor in this field; Because the pressure induced in acupressure may damage the muscles and joint area. For this reason, apart from the mentioned cases, it is better for a person to ensure the skill of his therapist to perform acupressure.

Although acupressure does not cause fatal damage to humans, it is better for people who have the following conditions.

  • There is a cancerous tumor in the desired area where pressure is to be induced, which has spread to the bone. In case of pressure, tumor cells may break from their membrane and spread to other parts of the body.
  • A person who suffers from rheumatoid arthritis (joint inflammation), a spinal cord injury or a bone disease. In general, diseases that may be worsened by physical manipulation, it is recommended not to perform acupressure on this category of patients.
  • If the person has varicose veins or varicose veins. Pregnant women should not do acupressure; Because some stimulation points may induce contraction.

Medicine pressure A science or a pseudoscience?

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

Pseudoscience refers to beliefs and activities that are wrongly They become popular in the name of science, but they have no scientific basis at all. Of course, some cases related to pseudo-science are officially considered superstitions and unreal, and some other cases can be considered to have a scientific basis for them, but still no scientific and reasonable evidence can be found for the data. Examples of pseudoscience include astrology, karma, stone therapy, yoga, meditation, and many others. In the meantime, acupressure and acupuncture have been discussed by many researchers and even ordinary people, whether these two healing and palliative processes should be considered science or a very popular pseudo-science? In fact, we are all looking for an answer to an important question. Are meridians, which are considered a source of internal energy, a false knowledge or are these concepts used based on something else?

Some scientists believe that the mechanism of acupressure and even acupuncture is based on a phenomenon called Placebo Effect

Some scientists believe that the mechanism of acupressure and even acupuncture is based on a phenomenon called the Placebo Effect. Placebo effect, in very simple and common language, is the feeling of indoctrination that is induced to the patient. According to the proponents of this hypothesis, there is no such thing as meridians in the human body, which is a portal for energy transfer. The patient is instructed that if a certain area in the body is stimulated with needle or hand pressure, the pain will be relieved. Exactly how to make a powerful suggestion that reduces and possibly eliminates a specific and excruciating pain is still a question that scientists in the field of neuroscience and neuroanatomy are investigating its various aspects.

In a review article. which was published in 2011, the researchers were able to review forty-three articles in the field of the effectiveness of acupressure. The interesting thing is that the authors in 35 cases out of 43 articles came to the conclusion that acupressure is effective in treating some symptoms of diseases. The authors of the review article, by examining forty-three cases of research in this field, have finally admitted in the conclusion section that laboratory and clinical studies in the past failed to provide supportive results of acupressure in the discussion of treatment. For a detailed investigation of acupressure, it is necessary to design randomized case-control studies to ensure the accuracy of the effect of acupressure on a specific condition.

BingMag.com Familiarity with acupressure; An inexpensive but controversial treatment process

In another review, four clinical trials and nine other studies on acupressure for pain control during labor were examined. Based on this study, it was found that acupressure or acupuncture can reduce pain during childbirth. However, the researchers did not close their hands in the discussion section and added that more research is needed in this field. One of the other surprising results obtained in the studies was that it seems that acupressure can reduce chronic pain much more than Swedish massage.

Although there is still something called meridians inside the body in terms of Anatomy or histology has not been found, studies are still published that report the positive effect of acupressure

To reduce the feeling of nausea caused by traveling by vehicles, there is a tool called acupressure wristband on the market, which reduces this feeling to a considerable extent. solves In fact, this wristband induces pressure on the P6 trigger point. Scientists are trying to scientifically investigate whether acupressure is really effective in this field or not. It is interesting that this point was only effective for reducing the feeling of nausea and it seems that it does not have such an acceptable effect to prevent vomiting. With all these interpretations, scientists have not obtained such strong results about the acupressure wristband.

In any case, clinical studies are still being conducted in the field of acupressure. Although nothing called meridians has been found inside the body in terms of anatomy or histology, studies are still being published that report the positive effect of acupressure. On the other hand, the media and many people firmly stand in front of acupuncture and pressure and say that these concepts are superstitions and have no place in medical science. For example, we can refer to the very popular Quackwatch website.

Quackwatch is a medical website built by a doctor named Stephen Brett. Quickwatch has an important mission. This site reacts against the publication of superstitions, false scientific facts and false beliefs in the field of medicine and fights against the publication of these false news and pseudo-science cases. Quickwatch, in a long and long article, while destroying all the concepts of traditional Chinese medicine, deals with acupressure and acupuncture. According to the author of the Quickwatch article, if acupressure is not performed correctly, it is possible for a person to faint due to a drop in pressure. Local hematoma (collection of blood due to bleeding of small vessels due to rupture), pneumothorax (perforated lung) and local infections from Other side effects caused by acupressure and acupuncture are mentioned in this article. In a more acute situation, because the needles are not sterile, hepatitis B may be transmitted to a healthy person or even peripheral nerves may be damaged. Many researchers believe that acupressure uses irrational diagnostic methods to identify scientific symptoms. In any case, even if acupressure and acupuncture are considered pseudosciences, acupressure can be used to positively affect the patient's physical condition; Because as mentioned, acupressure has less risks than acupuncture and it can be performed on the patient much more easily. Of course, provided that the pressure is not too high.

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