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13 ways to deal with drowsiness and afternoon fatigue

BingMag.com 13 <b>ways</b> to <b>deal</b> with <b>drowsiness</b> and <b>afternoon</b> fatigue

Many professionals and professionals experience a relatively significant reduction in productivity after lunch. By knowing how to avoid this boredom and boredom, you can increase your productivity and get things done with more pleasure. Once you understand the reasons for the tiredness and nap in the afternoon, it will naturally be easier to solve the problems. Therefore, in this article, we try to address the nature of afternoon fatigue, its causes and ways to prevent and avoid it.

What is boredom and afternoon fatigue?

fatigue afternoon usually occurs between 1 and 3 p.m. During this time, people lose some of their energy and motivation to work. Most people feel tired and drowsy during this time. This also causes them to lose the ability to focus on topics.

The most common symptoms of drowsiness and afternoon fatigue include the following:

  • Feeling tired or lethargic Sudden
  • Muscle weakness
  • Frequent yawning
  • Early irritability and discomfort
  • Headache or stomach ache

BingMag.com 13 <b>ways</b> to <b>deal</b> with <b>drowsiness</b> and <b>afternoon</b> fatigue

What are the causes of drowsiness and afternoon fatigue?

In general, 6 main reasons for decreased energy, feeling drowsy and tired in the afternoon can be stated:

  • The body's natural response to circadian rhythms that causes between 2 and 2 p.m. Be more sleepy in the morning and at 1 to 3 in the afternoon. Lack of adequate and regular sleep
  • Wrong eating habits, such as eating too many carbohydrate-rich foods
  • Dehydration
  • High stress

afternoon fatigue Control Methods

If you're also struggling with this problem. You can consider these methods to prevent or solve the problem:

1- Use this time for exercise

Doing physical and physical activities is a good way to increase alertness and level Is energy. It is a good idea to use this time for light exercise or walking. However, office hours usually do not allow people to do so. But we may be able to increase your energy level with a 5-minute walk or even a few stretching exercises at your workplace. There are many ways to do light exercise, especially yoga behind desks. You can find and use them with a little searching on the internet. is not. Exposure to sunlight also increases your body's production of vitamin D. This vitamin has many benefits for the body: from healthy bones to a stronger immune system. If possible, try to have lunch outdoors in the sun. This will give you enough energy to deal with the problem of afternoon fatigue.

BingMag.com 13 <b>ways</b> to <b>deal</b> with <b>drowsiness</b> and <b>afternoon</b> fatigue

Monitor your productivity level

When you are tired and bored in the afternoon, you become more distracted. Anything can easily disrupt your focus at work. A good idea is to set goals for your afternoon before lunch. This will help you to focus more on achieving these goals. Using productivity apps or even a very simple checklist site can have a big impact. Remember to break down major tasks into smaller sections and steps. Dedicate a logical and possible part of it to the afternoon. In this case, even if you are bored and tired, you can still manage and complete them.

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4- Create healthy sleeping patterns

Not getting enough sleep can disrupt your body's normal circadian rhythm and aggravate the symptoms of tiredness and boredom in the afternoon. Make sure you plan well for your bedtime routine. To stick to this app, you may want to set up an alert on your cell phone to tell you when it's time to go to bed. In this way, try to go to bed at a certain time each night and form your healthy routine.

5. Listen to music

Listening to one of your favorite music ways to gain energy and prevent afternoon fatigue. If the work environment allows you to listen to music, listening to soft music can help you to be in a better mood and focus on things better. Tracks that you are familiar with and have listened to in the past are also good choices for routine work. Non-verbal music can also help you learn things New or focus on complex topics to help you.

BingMag.com 13 <b>ways</b> to <b>deal</b> with <b>drowsiness</b> and <b>afternoon</b> fatigue

6- From the afternoon for Use group work

drowsiness and afternoon nap while working alone and in silence will be more troubling to you. For example, tedious tasks such as writing a long text or reviewing old documents can aggravate your fatigue during these hours. Group work is of a contrasting nature. That is, they increase energy and improve concentration. So it is a good idea to dedicate this hour of the day to your group work. Diversifying your daily routine also makes you feel less monotonous and bored, and imagine the workday is faster. On the other hand, managing the timing of group work and placing it between two personal and tedious tasks will make you feel less tired while doing them.

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7. Drink Enough Water

In many cases, the main cause of afternoon fatigue is nothing but dehydration. This is easily preventable. Always have a bottle of water with you and try to drink water or different drinks regularly. Be careful to do this sporadically throughout the day. Because drinking 3 glasses of water in 3 different hours has a much greater effect than drinking 3 glasses of water at a time.

8- Reduce your sugar intake

Eating sugary and sweet substances for It gives you energy for a short time. But this energy decreases rapidly and becomes even less than the first time. If you feel you need a snack or snack, it is best to use protein. Other foods such as a small piece of cheese or nuts can also be very helpful. If you have a craving for sugary foods, a piece of dark chocolate can be a good choice for you. Because dark chocolate contains healthy fats, antioxidants and a small amount of sugar. Negative and clear stress. Try to find a secluded environment and focus on your breathing for about 15 minutes. Using meditation apps and websites can also be an interesting choice. You can use these programs even behind your desk.

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BingMag.com 13 <b>ways</b> to <b>deal</b> with <b>drowsiness</b> and <b>afternoon</b> fatigue

10- Chew gum

Chewing gum with strong mint flavors stimulates and helps your brain to feel lethargic and tired Fight.

Put a rosemary plant next to you: The smell of rosemary is known as energy. The scent of this plant can increase your energy level. Also, whenever you feel very bored and tired, you can reach for the plant to spread the scent more and your hand will smell like rosemary. Some people prefer to rub this plant a little on their hands, neck and face.

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11 Stay active and do a variety of work

Even some short activities can keep you alert and boost your energy levels. If you're in the office, get up and take a short walk instead of sending an email or making a call. Instead of asking a question over the phone, try going to your co-worker in person and asking your question.

After working for about an hour, your concentration decreases and the more you continue, the The amount gets smaller and smaller. If you work non-stop, after 90 minutes, the work will be extremely boring and monotonous for you, and therefore you will lose your productivity. Focus on one task every 30 minutes to avoid losing the ability to concentrate.

12. Eat more protein foods for lunch. Bleeding that causes fatigue during the day. Therefore, eating high-protein foods and vegetables will increase your level of consciousness during these periods. On the other hand, to keep your body energy levels high, eating a few smaller meals is better than eating one large, heavy meal. Therefore, it may be a good idea to keep a portion of your meal for an afternoon snack so that your energy levels do not drop.

13. Eat a full, nutritious breakfast

Eating a complete, wholesome and nutritious breakfast will help you maintain your energy level throughout the day. A full breakfast also makes you less inclined to have lunch. So you can reduce the volume of your lunch and this way you can avoid feeling tired and drowsy in the afternoon.


Source: Indeed <// p>

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