10 steps to overcome the fear of failure

Maybe you are dreaming of changing your career path or considering a big decision for your business. Maybe you have just been accepted to a higher education level, but you still have doubts about this choice. Maybe it's time to change the course of your personal life and make a decision about things like marriage. All these cases can be among the big decision making challenges in our life. When we face a new challenge in life, we have to face the fear of failure. At these times, we probably ask ourselves: What if I don't have the ability? What if our new production line is not enough? What should I do if he does not accept my offer? It doesn't matter whether you are 18 years old or 80 years old, it can be said with certainty that all people face such doubts in life. We are all growing and learning and failing and getting back up and trying again.

BingMag.com 10 steps to overcome the fear of failure

Maybe you are dreaming of changing your career path or considering a big decision for your business. Maybe you have just been accepted to a higher education level, but you still have doubts about this choice. Maybe it's time to change the course of your personal life and make a decision about things like marriage. All these cases can be among the big decision making challenges in our life. When we face a new challenge in life, we have to face the fear of failure. At these times, we probably ask ourselves: What if I don't have the ability? What if our new production line is not enough? What should I do if he does not accept my offer? It doesn't matter whether you are 18 years old or 80 years old, it can be said with certainty that all people face such doubts in life. We are all growing and learning and failing and getting back up and trying again.

There is a famous quote by Winston Churchill that says, Success is not the end of the road. Failure is not fatal. Rather, it is the courage to continue that matters." In this article, we intend to help you. We don't want the fear of failure to stop you from achieving your dreams. So, let's talk about what causes fear of failure and what can be done about it.

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BingMag.com 10 steps to overcome the fear of failure

What causes fear of failure?

While each Of us struggling with the fear of failure, we probably all have different memories and experiences around this fear. Your life story is unique, so it's a good idea to spend some time thinking about the root cause of your fear of failure. In general, there are several reasons why we develop a fear of failure:

Perfectionism: Often, we don't want to try something new because we're afraid we'll feel dumb the first time or that it won't work. Don't do it right. The key to overcoming perfectionism is to allow yourself to be a beginner. There is no need to be an expert in everything; In fact, such a thing is not possible!

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Comparison: One of the causes of fear Failure is because we care about what other people think about us. In fact, instead of focusing on ourselves and our goals, we compare ourselves to those around us.

Past trauma: We all have scars or bitter memories of painful things. We have experienced. This issue can make you afraid to decide not to try something or to give up doing it, we don't want to experience the same old issues and past injuries again. But as Dr. John Deloney says, "Your past is a context, not an excuse." We cannot blame our past for who we are now. In fact, sometimes we all have to make changes in our lives.

Belief systems: Our values and beliefs are often ingrained in us from a very young age. The pattern and manner of speaking as well as the way your family communicates with each other has played a role in the formation of your current personality more than you think. You have a unique perspective on life and that's a good thing! But sometimes, our beliefs can hold us back. For example, if your parents told you that you weren't smart enough to be a dentist, you may still believe that you can't do certain things even as an adult.

Negative thoughts: Many times, we are our own worst enemy! You've probably told yourself all kinds of disheartening lies about who you are and what you can do. When you hear those voices and such thoughts enter your mind, it is better to pause and challenge those negative thoughts. Instead of listening to your nagging inner voice, you should talk to yourself and replace negative thoughts with positive ones.

Tie your self-worth to your achievements: For many people, this It is very, very natural to try to find meaning in what they can get. But you should never measure your worth based on what you can do. When you find value in what you can do, failure is devastating because it damages the core of your character and you lose confidence in yourself. We all have to work hard to separate our sense of self-worth from our jobs or goals. In other words, failing in a business or a decision has nothing to do with the value of our character.

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    BingMag.com 10 steps to overcome the fear of failure

    How to overcome the fear of failure?

    To be more successful in this field, it is better to analyze the matter well and analyze In the following, we introduce 10 practical steps that you can take today to overcome the fear of failure. 1. strong> Know that fear is normal

    It is completely natural and normal to feel fear when we are doing something meaningful, challenging or worthwhile. Fear doesn't mean you're doing something wrong. In fact, it probably means you're doing the right thing! That's because the good things in life usually come with risks, which makes them seem a little scary.

    Author's Note: When I was preparing for my first Business Boutique event, I was scared. All kinds of thoughts are running in my head: what if no one comes? What if my talk goes nowhere? What if everyone hates every minute of my presentation? After this event which was a success I slowly began to replace fear with confidence.

    Of course, whenever I'm faced with a new and scary challenge, fear still pops up, and I'm sure it does for you. It will be the same way. But we can change our mindset. We can see the fear of failure as a sign that we are doing something brave, not something bad.

    2. Allow yourself to be a beginner

    As mentioned earlier, perfectionism is one of the main causes of fear of failure. Many times, the fear of failure keeps us from moving forward with our dreams because we want to be perfect from the start. This idea is like participating in a specialized and new test for the first time, but expecting an extraordinary performance and getting a score of 100/100! But let us warn you: when you start something new, it's very likely not going to be great. But this is okay and completely normal!

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    Author's explanation: When I became a public speaker for the first time I had to give a speech to a group of strict people. During the speech, I was often distracted by some of the things people were doing in the audience. I would get nervous and lose my train of thought once in a while. But you know what? I had to start somewhere and at those times I gave myself permission to act like a beginner and I wasn't afraid of it, and neither should you!

    As said, sometimes you have to give yourself permission. Let's be a beginner. By doing this, you can let go of your need for perfection and have a fresh start. As you take small steps one after another, each step builds confidence and reinforces the next step.

    BingMag.com 10 steps to overcome the fear of failure

    3. Decide to learn from failure.

    In 2020, people received an overwhelming response to the documentary The Last Dance. A film that follows the legendary career of Michael Jordan, focusing on his final season with the Chicago Bulls. One of the major themes of the documentary series - and one of the things I admire most about him - is how Michael Jordan embraces his failures and learns from them.

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    Michael Jordan says: I missed more than 9,000 shots in my career. I have lost almost 300 games. Twenty-six times, I've been trusted to make the game-winning shot and I've missed it. I've failed over and over and over in my life, and that's why I succeed!

    With the right mindset, we can see failure not as an enemy and a deterrent, but as an opportunity. See you as a friend and teacher. Don't doubt that any successful person you greatly admire - in business or leadership or sports or whatever - must have experienced many failures in life.

    The reality is that there is something called There is no life without risk. But when we choose to learn from our mistakes (just like Michael Jordan), we can let our current failures strengthen and help us in our future successes.

    4. Talk to someone you trust

    When your fear of failure is overwhelming, one of the best things you can do is talk to someone you know and trust. . This person can be a friend, mentor, counselor, or your spouse. You may have noticed these things yourself: when you think about an issue or problem alone, they seem much more scary and you don't have the courage to do it. If you decide to do it, you will do it very slowly and carefully. But when we share our fears and worries with others, it makes them seem much less scary and gives us more courage to do them. we do. In general, there's something about processing fear out loud that makes it less scary. So, when your fear of failure is strong, take your concerns to someone you trust. Plus, if you talk to someone you trustsomeone who loves youyou'll get valuable advice on your next steps.

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    BingMag.com 10 steps to overcome the fear of failure

    5. Ask yourself who am I fighting for?

    Fear of failure stops you from doing important things. This will most likely include other people you care about and have an impact on their lives.

    For example, let's say you have a dream of starting a company or business, but it seems like too much. It is big and scary that you don't dare to start this work. At this point, you might do well to pause and ask yourself this question: Who am I fighting for? There really are people in the world who need the solution, product, or service you dream of providing, and if the fear of failure prevents you from taking action, those people will never have access to your service.

    Even if you're facing a more personal goal, like getting in shape or trying to change careers, you're fighting for something bigger than yourself. When you fix your own problems, you actually benefit everyone.

    6. Consider multiple options

    If fear of failure is keeping you from making a big, major decision, consider multiple options and evaluate each one.

    Suppose you want to Make a career change. Leaving a familiar space and stepping into the unknown can be terrifying, especially when the change involves financial risk. But here's an important thing to remember: good information leads to good decisions.

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    Investigate. Talk to people who can help you. Set up multiple schedules and approaches to solve this problem. Be purposeful and precise. Finally, by doing all these things, you can make an informed decision with confidence, not fear.

    BingMag.com 10 steps to overcome the fear of failure

    7. Ask yourself if What?

    When you're evaluating a new project, business idea, or personal goal, think about the worst-case scenario. Ask yourself: What if my worst fears actually come true? will i survive How much time will I have to make up for it? How much will the damage be? By examining these questions, you will have a more logical understanding of the situation and maybe your fear of failure is correct and appropriate and it is not advisable to do it. But on the other hand, many times you will find that your fear is unfounded and failure will not really harm you.

    8. Understand the cost of not trying

    Susie Kasem says, "Fear kills more dreams than actual failure." The reality is that living in fear costs money. This way of life comes at the cost of your dreams, hopes and plans. So, you have a choice: sit on the sidelines or participate and be active in your own life. Our advice is to put aside fear and pursue your goals. But remember that you may fail from time to time. But the point is that your dreams are worth the risk.

    BingMag.com 10 steps to overcome the fear of failure

    9. Learn to make changes along the way

    Often, our perception of fear of failure is that we take a scary and risky path, fail in it, and then get stuck in the same situation. But the fact is that learning to be flexible and adapt to challenges can help us avoid failure, or reduce the impact of mistakes.

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    Just because you have made a decision or started something does not mean that you should always act in the same direction in any situation. In fact, if the conditions are not right, there is no obligation to continue on the same path. You can offer something new, you can stop, re-examine and choose your goals and direction, and finally change your mind.

    10. Do something with fear

    Nothing kills fear like doing something you fear. In the end, it's up to you whether you want to sign up for a contest, start a blog, start a business, or achieve any of your other goals. It is up to you to overcome your fear and step on this path. Don't wait for your fear to disappear. Sometimes you have to do things with fear. Remember, there is probably something extraordinary waiting for you on the other side of the story!

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