6 wonderful benefits of facial massage for beauty and skin health

If you care about skin health as well as anti-aging, one of the things you should include in your skin routine is facial massage. Many researches and studies have been carried out in this field, which prove that massaging the skin and parts of the face causes collagen production and also maintains the freshness and health of the skin. We will provide you with six simple and practical steps for the face. In the following, we will introduce various types of facial massagers; Stay with us.

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

If you care about skin health as well as anti-aging, one of the things you should include in your skin routine is facial massage. Many researches and studies have been carried out in this field, which prove that massaging the skin and parts of the face causes collagen production and also maintains the freshness and health of the skin. We will provide you with six simple and practical steps for the face. In the following, we will introduce various types of facial massagers; Stay with us.

  • Benefits of facial massage
  • Types of facial massage
  • A six-step standard and practical facial massage
  • What kind of oil should we choose for facial massage according to skin type?
  • Types of facial massage devices

Benefits of facial massage

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

One of the home and natural ways to improve skin condition and prevent aging is facial massage. . But what exactly are the benefits of this type of massage and how does it keep the skin fresh and young? In this part of the article, we review these benefits together.

1. Improving blood circulation

Massage helps improve blood flow and speeds it up. The faster the blood flow in your skin, the clearer and fresher your face will be due to receiving more oxygen. Studies have shown that a 5-minute massage, if done routinely and regularly, can speed up the blood flow in the facial skin and make the skin glow.

2. Stress reduction

You feel great on the days you go to yoga or spa; Massage does the same thing to your body and mind. When you massage your face, stress is reduced by activating the sympathetic nervous system. When you are anxious and stressed, a few minutes of massage can make you more relaxed.

  • How to massage ourselves from head to toe?

3. Detoxification

Massage moves lymphatic fluid and cleanses toxins from your face. The lymphatic system is a combination of organs and tissues in the body that removes toxins and other waste from your body. Draining the lymph nodes makes the skin shine and rejuvenate it.

4. Slowing down the skin aging process and dealing with wrinkles

As mentioned, massage can improve blood circulation. Collagen production increases with increased blood circulation. Collagen is a protein that keeps the skin firm and prevents skin sagging and wrinkles.

5. Changing the shape of the face

Massaging the skin, especially in the cheek area as well as the forehead, can change the shape of your face in the long run. With constant massaging, you can make your pout smaller or lift your cheeks higher. Also, some massage devices that have fat burning properties can reduce the fat in some areas of your face so that other parts look more prominent.

6. Dealing with acne and faster healing of pimples and acne

In addition to increasing blood circulation, which is effective in reducing facial acne and faster healing of pimples, the oils you use during massage can also play an effective role in healing acne and have a place for it. Materials such as tea tree oil, which has anti-pimple properties, are absorbed by your face in the best way with massage and prevent the occurrence of acne and are effective in healing the pimple.

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Types of facial massage

There are different types of facial massage. If you are familiar with massage in general, you know that this therapy, which plays a very important role in traditional Eastern and Central Asian medicine, has many different techniques and types. Facial massage also includes different types and techniques, some of which we will briefly introduce to you. You have different techniques to massage your face, the most common of which are kneading, blowing, tapping, knuckle massage and vibration massage.

If you want to massage your face in a more professional way, you can go to Go to professional massage centers or reputable spas, or learn some techniques and massage your face using facial massage training videos.

Shiatsu facial massage

This Chinese massage It is based on relatively more pressure and is done using the palm of the hand on certain points of the face, which are known as energy chakras. This massage is used to strengthen muscles and reduce facial wrinkles. An inexpensive but controversial treatment process

Sinus facial massage

You can do this type of massage yourself. All it takes is a few minutes of gentle massage and applying pressure on the appropriate parts of the face. The human body has four pairs of sinuses, each of which is named after the bones in which it is found. You can massage only the sinuses that bother you or try to massage all four sinus areas.

Lymphatic Drainage Massage

As we mentioned earlier in this article. The lymphatic system is a system that removes cellular waste, viruses, bacteria and excess fluids from the body. By using massage, you can remove these lymph cells from your skin.

Classic facial massage

This type of massage is the most routine massage method in beauty and massage salons. This massage includes gentle movements such as caressing, kneading and gently hitting the skin, and the main purpose of this massage is to increase the level of collagen production to rejuvenate the skin.

Guasha facial massage

This type of massage is done to reduce inflammation and chronic pain; conditions such as arthritis and fibromyalgia, as well as those that cause muscle and joint pain.

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A standard six-step massage for Face

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

In this part of the article, we teach you a classic six-step massage model. You can add this simple six-step massage to your daily routine and enjoy the wonderful benefits of this massage by massaging your face for five minutes a day. You can do this massage with your hands or manual or even electric massagers.

Preparation before facial massage

  • Clean your hands and tie your hair back.
  • Wash your face with lukewarm water and dry it.
  • Moisturize your skin.
  • Choose a suitable massage oil.
  • Mist your face to soften the pores and help the oils to penetrate easily.
  • Use your fingers in circular motions to gently massage your face. If you are looking to tighten your skin, you can use deep and stimulating movements. If you have sensitive, acne-prone or oily skin, lighten the pressure on your skin.
  • For this massage, you can also use metal massage devices or types of rollers.

1. Massage your forehead

Place your knuckles between your eyebrows and move them towards your hairline. Repeat this five times.

2. Massage the eye area

You should be very gentle with the skin under the eyes. With the ring finger, make soft and gentle movements towards the outside of the face and repeat each movement five times.

3. Massage your cheeks

Place your fingers on the cheek near the bridge of the nose and run them down the cheeks towards your ears. Repeat this movement five times.

4. Massage the mouth area

Make a V shape with your index and middle finger. Place the fingers so that the index finger is above the upper lip and the middle finger is below the lower lip. Gently press and pull towards the ears.

5. Massage your chin

Place your palms under the cheekbones and massage towards the hairline.

6. Massage your neck

Finish your face massage with your neck. Massage the skin with vertical movements from the collarbone to your face in an upward direction.

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According to the skin type What type of oil should we choose for facial massage?

For facial massage, you should use a type of oil that does not irritate your skin due to friction with your fingers or the massager. But which type of oil is suitable for which type of skin? We will tell you later.

  • If you have dry skin, almond oil, argan oil and marula oil are suitable for your skin.
  • If your skin is oily, oil Jojoba or grape seed oil are the best options for you.
  • Aloe vera oil, maringa oil and chamomile oil are recommended for sensitive skin.
  • Argan oil and retinol are recommended for normal skin.
  • If you have acne-prone skin or your skin is prone to acne, rose seed oil, pomegranate oil, and tea tree oil are the best choices for you.

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Types of facial massagers

Facial massagers have a wide range, and different brands of beauty equipment are outdoing each other in producing new and more efficient massage devices. You can find all kinds of massage machines in the market. From very simple manual massagers to multifunctional electric massagers that massage the skin with electric and vibration technologies. We will review some examples of these massagers together in this section of the article.

Stone rollers

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

These rollers are also known as jade rollers because they are mostly made with jade stone. These types of massagers are one of the tools of Chinese medicine that have a very long history. Jade made with rose quartz or amethyst can be a very useful tool in massage. Routine massage with a hydroroller can improve the blood flow in the face, help drain the lymph nodes, and by increasing the speed of the blood flow, serums and skin care products can penetrate deeper and deeper.

CRYO roller or metal roller

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

Metal facial massage rollers through cryotherapy or stimulating the skin with cold increase blood circulation, collagen production and Drainage of lymphatic toxins in the skin. These types of metal rollers should be placed in the refrigerator before use to lower the temperature.

Ice roller and ice balls

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

Both types of these tools refresh the skin by stimulating the skin with cold to drain the lymph nodes and remove inflammation. In addition, these ice rollers and ice balls can also help you for sunburn and headache. jpg">

Massage stone, which is also called Guasha, includes a wide range depending on the massage therapy method. These stones have the ability to hold heat and energy. Many of these types of stones can adjust the blood flow by absorbing excess body energy during massage and create a uniform balance in the body and face.

Electric massagers

BingMag.com 6 wonderful benefits of facial massage for beauty and skin health

Electric massagers are very diverse. These massage tools massage the skin either by creating flow and vibration or creating soft strokes. The technology in some of these massagers is very advanced, for example, some electric face massagers improve the skin through ion injection, or others have fat burning capabilities, and you can angle your face or shape your face with the help of these massagers.

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Finally

Nowadays there are many ways to rejuvenate and maintain the freshness and freshness of the skin, but many These methods have complications or cost a lot. Facial massage can be considered one of the cheapest and healthiest ways to beautify and maintain skin youth. The only points you should follow is that first, massage your face regularly and routinely, and secondly, use the right oils for your skin type.

Manual massagers can be very affordable due to their low cost. be economical and efficient. If you want to follow the massage in a more professional way and get an answer in a shorter time, you can go to advanced electric massagers and get the type of massager you want according to the type of skin problem and the expectations you have from your skin.

Resources : healthline, skinkraft

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