A good night's sleep is very important for health. In fact, getting enough rest is just as important as getting proper exercise and nutrition, and it should not be overlooked. New life has led all people to spend a lot of time studying, pursuing a career and family, and not being able to get enough rest.
According to research, people today have much less night sleep and even quality Their sleep has also decreased. In the meantime, those who get enough sleep usually stay awake at night and make up for their lack of sleep throughout the day.
you are still risking your health. Sleeping in the dark has a completely different effect on the body, and you should try to prioritize sleep and rest at night.
Next we want to talk about the importance of sleeping at night and see what the benefits are. Join us to see why you should not stay up at night or get a little rest during the day.
Why should you get enough sleep at night?
As we said, sleeping at night is very important. In addition to exercise and nutrition, you should also prioritize getting enough sleep. Adequate rest is essential for the proper functioning of the heart, brain, muscles and other organs of the body. But the benefits of a good night's sleep go far beyond that and can drastically change your health. Here are some reasons to get enough rest and sleep:
Inadequate sleep is directly related to unwanted weight gain
Insomnia and poor sleep can have a major impact on weight gain. According to research, people who spend less time sleeping usually weigh more than other people. In fact, short periods of sleep are one of the most important causes of overweight and obesity in people. They are exposed to obesity and overweight. Researchers believe that the effect of sleep on weight gain depends on a variety of factors, including hormonal changes and lack of motivation to exercise. Inadequate sleep can upset your hormonal balance and also prevent you from exercising.
So, if you want to lose weight and get fitter, make sure you get enough quality sleep.
Conclusion: Low sleep is associated with an increased risk of overweight and obesity in children and adults.
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2. People who get enough sleep at night tend to burn fewer calories
Researchers have found that people who sleep less often tend to have more appetite and burn more calories throughout the day.
Lack of sleep leads to disorder Hormonal fluctuations occur in the body and the function of appetite hormones is disturbed. Following this event, the level of ghrelin hormone, which is responsible for increasing appetite, increases and the level of leptin hormone, which suppresses and suppresses appetite, decreases.
Conclusion: sleep affects the hormones that regulate appetite. People who get enough sleep typically consume fewer calories than those who do not sleep well and are not at risk for weight gain.
- 19 Reasons Why you Are Always Hungry and Overeating!/li>
3. Proper sleep can boost your focus, innovation and efficiency.
sleep is important for various aspects of brain function. This includes things like cognitive, concentration, efficiency, and brain activity. All of these can be affected by insomnia and prevent your brain from functioning properly.
A study focused on a number of medical interns and came up with interesting results. Trainees who worked long hours and could not get enough sleep experienced more brain errors and disorders than trainees who had enough time to sleep.
Another study found that low sleep can be good enough. Alcohol poisoning is harmful to brain function. On the other hand, with enough sleep and rest, you can improve brain activity and increase problem-solving power. Also, children and adults with proper sleep can be more focused and better able to perform daily activities and work or educational tasks.
Conclusion: Good sleep at night can improve problem-solving skills Maximize and strengthen memory. According to research, sleep deprivation impairs proper brain function.
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4. Getting enough sleep at night can improve your athletic performance.
This is not a strange thing, and getting enough rest really has a positive effect on your physical and athletic performance.
In a study of basketball players Focused, the researchers found that longer sleep significantly increased speed, accuracy, reaction time and improved overall mental health. On the other hand, sleep deprivation can impair athletic performance and lead to decreased fitness, especially in older women.
A study of more than 2,800 women found that lack of rest and sleep Adequate can slow down walking, weaken hand and grip strength, and impair the body's ability to perform a variety of tasks.
Conclusion: Longer sleep can function Improve sports and physical activity and help the body to grow and develop.
5. People who do not get adequate rest and sleep
at night are at greater risk for heart disease and stroke.
Have. These are factors that usually lead to the formation of
serious diseases, including heart disease.
A study of 15 studies found that people who do not get enough sleep compared to those who typically have 7 to 8 They sleep at night, are more at risk for heart disease and stroke.
Conclusion: sleep less than 7 to 8 hours a night with an increased risk of disease Heart and stroke are linked.
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6. Sleeping at night affects glucose metabolism and the risk of developing type 2 diabetes
sleep affects blood sugar and insulin sensitivity. In a study of several young men, researchers reduced their nighttime sleep patterns to six hours for six consecutive nights and experienced symptoms of prediabetes! However, after a week of increasing sleep duration, these symptoms disappear.
In addition, poor sleep can lead to type 2 diabetes. According to research, people who usually sleep less than 6 hours a night are more likely to get the disease.
Conclusion: sleep deprivation can lead to less than 6 days Get healthy with prediabetes in adults. Various studies have shown that there is a direct link between insomnia and type 2 diabetes.
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7. Poor sleep is associated with depression and mental health problems
Psychological problems such as depression and stress are directly related to poor sleep quality and sleep disorders. It is estimated that 90% of people with depression usually sleep poorly and poorly.
More importantly, sleep deprivation and disorders are associated with an increased risk of death and suicide. People with sleep disorders, such as insomnia or sleep apnea, are also more likely to struggle with problems such as depression.
Conclusion: Improper sleep and rest patterns They are strongly associated with depression and mental health problems. People with sleep disorders, in particular, often suffer from depression.
- 13 Common Symptoms of Depression you Should Take Seriously
8. Getting a good night's sleep and getting enough rest can improve your immune system. Various studies have been done in this field and for example, one study showed that those who sleep less than 7 hours a night are 3 times more likely to catch a cold than those who sleep more than 8 hours./p>
So if you always catch a cold, make sure you get enough sleep at night to prevent the disease.
Conclusion: Having at least 8 hours of sleep a night can improve the functioning of the immune system and prevent diseases such as colds.
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9. Lack of adequate sleep also increases inflammation in the body
sleep deprivation leads to the formation of inflammation in the body and cell damage. Poor sleep is also directly linked to long-term gastrointestinal inflammation and disorders such as inflammatory bowel disease.
One study found that those who did not get enough sleep were twice as likely to develop Crohn's disease. This chronic disease is one of the inflammatory diseases of the intestine that is characterized by inflammation of the intestinal wall.
Conclusion: sleep affects the body's inflammatory reactions. Poor sleep or lack of sleep can lead to inflammatory bowel disease and increase the risk of recurrence.
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10. Sleeping at night can even affect your emotions and your relationships with other people.
Finally, sleep deprivation can affect your ability to socialize and connect with others.
Several studies have confirmed this using emotional face recognition tests. For example, one study found that people who did not sleep at night could not recognize emotions such as anger and happiness well.
Researchers believe that poor sleep affects your ability to recognize other people's emotions and important social symptoms. And it does not allow you to understand and communicate with people's feelings and emotions.
Conclusion: Poor sleep may impair your social skills and ability to understand the emotional feelings of others. Reduce.
- Emotions from the point of view of science; How do our emotions take shape?
Here are 10 reasons why you should get enough sleep at night!
sleep Good and proper along with exercise and following healthy diets is one of the most important elements of a fresh and long life. Sleeping and resting are essential for good health and affect your quality of life. Assign lessons to the exam and.. These barriers can lead to less sleep at night or common sleep disorders. you need to adjust your daily routine so that nighttime sleep is a priority. While it may take a lot of time around the clock, rest assured it is worth it and will allow you to function better throughout the day.
Given the benefits we have explored, you should definitely not Underestimate the importance of sleep. So, change your mind about sleeping at night, stop sleeping at night, get at least 8 hours of sleep a night, exercise and be sure to eat healthy and nutritious foods. By doing this, you can change your life and have a long and energetic life.This article is only for education and information. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Source: Healthline <// a>Tags: rest, sleep, night, important?, (10, benefits, you, expect)